F3 Lexington Snowball Parade Participation Needed: Parade Date 12-06-15 This is a Men’s #CSAUP F3 event (all males welcome) ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! All PAX encouraged to wear F3 Lexington or other F3 Gear. Rucks are welcome. Each participating PAX is encouraged to bring a bag of simple candy (ie: candy …
The Route: Run down Trenholm Left on Sylvan to the end Right on Trenholm Back to COT The route was simple, but I must have had too much turkey because I clocked it at 4.65 miles and I felt all 4.65 miles. The PAX crushed it and was nice enough to wait for me …
4 PAX posted Saturday morning, still feeling a little sore from Thursday Mornings workout. It was time to get back to it, and not fall into the holiday slump of not working out. That’s not how we do it at F3. The Thang: Warm up lap around soccer field. COP: Windmill x 10 IC Squat …
This morning’s edition of Ramble called for some speed work. YHC thought it would be best to just keep things simple. So that’s what the PAX got. After a warm-up of about 1/2 mile, the PAX jumped into what was essentially Yassos. The Thang: Maintain 5K pace or faster the 1/2 mile loop from Woodrow …
6 pax (plus an Odyssey warmup) continued on the road to turkey recovery and found that it led up some very steep hills and one loooong sloooow one. Conditions: Upper 50s and smooth sailing The Thang: Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > Hampton Hill > Kilbourne > …
10 Pax posted at #TheBull after a nice holiday weekend. YHC, and I’m sure I’m speaking for most the Pax, has much to be thankful for. Family, friends, health, and no question, F3 Nation. I’m not sure before F3 came along that many of us would wake up early on a Monday morning with the …
A couple of pax from F3 Columbia figured the long holiday weekend would be a good time to sneak up on the state’s newest AO and surprise them with a Soda City style beatdown. Fortunately, The Republic was more than up to the task. Conditions: Mid 50s and gorgeous The Thang: Pipeline starts off the …
Gentlemen, it’s time see how much #CSUAP you can handle once Marines have gone home, the course markings taken down, and your breakfast wore off 8 hours ago. The swamp is waiting to see how well you can handle being thrown in the woods with a map and compass and need to proceed the next …
Preblast – 12hr Swamp Fox Adventure Race 3/19/16 #CSUAPRead More »
Pax, It maybe holiday season as you sit back, enjoy those Turkey Day leftovers, look forward to taking those built-up vacation days you either use or lose, and start to work on your Santa Wish List. But it is also 284 days until the 2016 Blue Ridge Relay (September 9-10, 2016)! You may be wondering …
Observations: Absolutely amazing gloom, 48 degrees F, no rain, and just before another beautiful sunrise. Side note: The left-overs were fighting back so, YHC planted the flag, sped off to Dodges, used the facilities, hurried back and made it in back just in time to put on some gloves and let the pax know that …