10 Pax posted at #TheBull after a nice holiday weekend. YHC, and I’m sure I’m speaking for most the Pax, has much to be thankful for. Family, friends, health, and no question, F3 Nation. I’m not sure before F3 came along that many of us would wake up early on a Monday morning with the bright idea of running up and down garage stair towers, mixing in some push-ups and sit-ups, non-stop for 45 minutes. Somehow now it feels odd NOT doing it. Much to be thankful for at #TheBull.
Conditions: 60 Degrees and very pleasant
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM – Huffy
Results (#TheBull):
#Matador: Huffy – 266 (46 lbs.)
2nd Points: Robber – 255.5 (43 lbs.)
Most Reps: Welcome Week – 6.5 laps
Most Weight: Huffy – 46 lbs.
Announcements
- 12/15/15 – F3 Christmas Party (Kings Grant Club House) – Details to follow
- 3/5/16 – F3 Nation 5th Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- Palmetto 200 sign-up is active and so is the preblast. Check the preblast here for details: #F3P200
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at Salarita’s in the Vista