A couple of pax from F3 Columbia figured the long holiday weekend would be a good time to sneak up on the state’s newest AO and surprise them with a Soda City style beatdown. Fortunately, The Republic was more than up to the task.
Conditions: Mid 50s and gorgeous
The Thang:
Pipeline starts off the festivities
COP
(Today’s COP was brought to you by 66 Clemson wins, 42 USC wins, and 4 ties)
- SSH x20 IC
- Merkins x22 OYO
- Imperial walkers x20 IC
- Merkins x22 OYO
- LAC / Overhead Clap 15/15/15 IC
- Merkins x22 OYO for a total of 66 merkins
- Flutter kicks x42 IC (#crowdpleaser)
- 8-ct bodybuilders x4 IC
Mosey to wall
- Pax hold people’s chair
- 1 at a time sprints to dirt track for 5 burpees, then holds plank for the 6
- When last man done with burpees, all pax bear crawl back to wall
- Peoples chair 1m with arm sequence
- 1 at a time sprints to dirt track for 15 big boy sit-ups. Hold 6″ for the 6
- Protractor
- Lunge walk back to wall
- People’s chair 1m with arm sequence
Mosey to the Republic Weight Room
- Grab a rock that suits you
- Cusack to the last bridge pylon
- Circle up. Pick-em-up-put-em-down x10 ic each direction
- Curls for the girls x10 IC
Co-Pay takes over
Mosey to the weight room to return coupons.
- Circle up
- 20 2ct. LAC ic
- 20 2ct. RTR ic
- 20 2 ct. LAC Rev. ic
- 10 2ct. Dive Bomber Merkins ic
X2
(#crowdpleaser)
Partner up under bridge for Tunnel of Pain
Round 1
- P1 Wall Sits while
- P2 Broad jumps to next pillar
- P2 Wall Sits while
- P1 Broad jumps to P2
- P1 Wall Sits while
- P2 Broad jumps back to original position
- P2 Wall Sits while
- P1 Broad jumps back to original position
- X3
- SSH’S for the 6
Round 2
- P1 holds Balls2wall while
- P2 Crab Walks to next pillar
- P2 holds Balls2wall while
- P1 Crab Walks… Yada yada…
- X2
- Hold plank for the 6
- 30 2ct. Flutter Kicks IC
- 30 2ct. Freedom Twists IC
- 20 2ct. Iron Crosses IC
- 4 min. Wall Sit (#crowdpleaser)
COT
BOM led by Pipeline
Moleskine:
Pipeline: YHC was honored and humbled to have the chance to lead this group of pax at his ancestral home. YHC was born and raised in Columbia, but the whole family is from the Conway area. YHC will never forget the moment Swamp Rat said “Your grandfather would be proud.” (John Marion Vaught, Jr. was a WWII and Korea vet and a patriarch in his community. He passed away in July. He would have loved F3 and everything it stands for.) See you all around Christmas.
Co-Pay: Strong work by all the PAX, it was an honor to Q this group along side my #Stumble brother Pipeline. Look forward to visiting again and hope to EH a couple of guys in your area.
Announcements
- F3 Grandstrand Christmas party at Rioz, 12/5 at 6pm (?)
- Pert Plus is running a shoe drive for South Africa. 500 trash bags of shoes is the goal.