Month: April 2014

Disclaimer,    Pray Mosey to the field, circle up First exercise is: Dying Cockroaches (15 3-count Dying Cockroaches), Starting position…Move, in Cadence, Exercise Next exercise is: Imperial Walkers(20 3-countImperial Walkers) 15 3-count Mercans 20 3-count Windmills 20 3-count High Knees 10 Burpees 15 3-count Thru the Tunnels 20 3-count Flutter Kicks 20 3-count Mercans 20 3-count …

Would you demonstrate a bunny hop again?Read More »