Camden, SC

SO HUMID! GO RUBY

Date 6/29/2021 Conditions 72 degrees and humid QIC Wojo PAX 14 –  Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo.    Intro Good morning.  Disclaimer Not a professional. Modify when necessary.  Warm Up Run around …

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Proverbs 27:17 The Rest of The Line…As Iron Sharpens Iron

Temperature: Muggy Humid 71  Disclaimer/Introduction:  Not a professional so modify as needed but only modify so as to avoid injury, not to cut corners. As Iron Sharpens Irion means you are out there to sharpen others but also yourself.  Get Bricks at Defender of the Flag Domicile and Mozie to Corner of Fair and Rectory   COP-Corner Warm Up SSH X 20 IC (with Bricks) LBAC X 10 IC F/R(with …

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Medicine Ball 11’s

Title Medicine Ball 11’s Date 5/20/2021 Conditions 60 degrees and pleasant QIC Wojo PAX 18 – Corwallis, Skipper (Respect), Schrute, Ragdoll (Respect), Heisenberg, Big Load, Bolt (Respect), Harper Valley (Respect), Tweetsie, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Neon (Respect), Dufresne (Respect), Stats (Respect) and Wojo.   Intro Happy Thursday. Let’s get started. Disclaimer Not …

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I DONT DO TITLES. I DO BEARCRAWLS AND MANMAKERS!

Conditions: A brisk 35 degree “spring” morning! Disclaimer: Not a professional. Modify as needed. Warmup:SSH x 25 ICTTT x 25 ICLBAC’s x 25 IC (forward/reverse)Merkins x 25 OYOSome additional stretching while trying to wait for the garbage truck to clear. THE THANG While trying to dodge the garbage truck… PAX lined up on Fair St. …

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