Camden, SC

MAYHEM MASSACRE

Conditions: a pleasant 64* with 96% humidity Disclaimer: Not a professional. Modify as needed. WARMUP: SSH x 25 ICTTT x 25 ICLBACs x 25 IC forward/reverse THE THANG:  MAYHEM MASSACRE To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!) PAX lined up on curb for curb crawls. Bear crawl to other …

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GAGA BALL!

Location: Rectory Square/Lyttleton Street UMC  No time to waste on small talk.  Straight into it.  Warm Up  Various regular warm up exercises  The Commute  Fair and Rectory: Indian Run to Fair and Laurens  Few regular exercises at the light  Head to Gaga Ball Pit at Lyttleton Street.  Gaga Ball  Today I introduced the PAX to Gaga …

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“That’s as Thorough of a Beatdown as I’ve had in a While”

Words you never thought you’d hear Mayhem say! At the same token, I expected Neon’s “I’m officially boycotting Hope Solo workouts from here on out.” As I’m writing this BB the following day and my legs also feel like jelly, I think the mumble chatter the previous day was warranted.   When: Saturday, September 18, 20201  Warmup: 25 …

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“I think I’m seeing Unicorns.”

Date 8/26/2021 Conditions 73 and HUMID QIC Wojo PAX 14 – Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo.    Intro Happy Thursday. Let’s get started. Disclaimer Not a professional. Modify when necessary.  Warm Up Exercise …

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SO HUMID! GO RUBY

Date 6/29/2021 Conditions 72 degrees and humid QIC Wojo PAX 14 –  Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo.    Intro Good morning.  Disclaimer Not a professional. Modify when necessary.  Warm Up Run around …

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