Camden, SC

It’s Only a Minute

Conditions:  70 degrees and overcast  -Tired of dodging the garbage truck that visits our AO every Thursday YHC dug up a workout from the vault that plants the Pax firmly inside the park for the duration.  “Tobata Stopwatch Pro” was loaded into the phone the night before with a limited and random playlist from my …

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Amazon Rainforest

Disclaimer: Q not a professional, feel free to modify up or down as needed Warm-up (at Fair & Rectory): Side straddle hop (IC); Through the tunnel (IC) The Thang Mosey to Fair & Chesnut: 25 squats, 25 Freddie Mercuries, 25 calf raises (all OYO) Merkin Mile: run one mile while stopping five times during run …

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KICK THE CAN

Conditions: Brisk 50o & clear skies. 21 posted in support of Pothole and each other in the crisp gloom. As always, in order to provide prime entertainment for the local running groups, Pothole digs into the Lexicon and selects many off-the-wall activities for a humorous, feel-good, circuit. Following his usual routine, in a surprise moment, …

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2 Miles of Abs

Conditions: Nice and cool 11 pax showed up in the gloom for a 420 workout that should have been Q’d by Weed. Instead, we knocked out a couple of quick miles, lots of abs and a few yards of bear crawling to keep up the facade of an actual f3 workout.  Since Mayhem was the …

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Mell(no)

Conditions – 67, little muggy Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) Mosey to Fair/Chesnut – 50 wojo squats IC Mosey to Lyttleton/Chesnut – 25 BBS Mosey to Pine St …

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Camden Casino Royale

Location: Rectory Square I would say I am disappointed in the turn out this morning, but I know many of our brothers were running the Clinic Classic.  Snooki decided to support both by wearing his t-shirt from a previous Clinic Classic to this morning’s beatdown.  Much respect those brothers who ran in the race to …

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Let’s Hear it for the Boys

Title Let’s Hear it for the Boys Date 4/25/2019 Conditions 63 degrees and pleasant QIC Wojo PAX 23 – Cornwallis, Schrute, Timber, Bolt (Respect), Ant Man, Big Load, May Plant (Respect), Harper Valley, Ratched, Tree Bark, Dufresne (Respect), Weed, Abacus, Sacajawea (Respect), Crackhead (Respect), Mayhem (Respect), Tweetsie, Flight Risk, Whaler (Respect), Skidder, Neon (Respect), States …

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ALWAYS BE MOVING

Disclaimer Warm-up SSH  x  25 IC TTT  x   25 IC LBAC’s  x  25 IC  forward & reverse Squats  x  25 IC Merkins x 50 OYO The Thang PAX moseys to tennis courts for Blackjack….with a twist PAX lines up down one side of tennis courts. 20 merkins on near side, 1 American Hammer on far …

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