Camden, SC

Tell Them How You Feel with 3 Little Words….Rinse and Repeat.

Conditions 32 degrees QIC Wojo PAX 11 – Harper Valley, Cornwallis, Gameplan, Kiffin, Stats (Respect), Sacajawea (Respect), Crackhead (Respect), Tweetsie, Bolt (Respect), Neon (Respect) & Wojo  Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO Burpees X 4 OYO SSH X 10 IC TTT X 10 IC …

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The Power of 3

Ecclesiastes 4 : 12  And if one can overpower him who is alone, two can resist him, a cord of three strands is not quickly torn apart Things important that are in 3’s: 1-F3 – I’m proud of a lot of things, one of the things I am most proud of is being a part of this …

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HELPING A BROTHER OUT

Conditions: 56*  98% humidity Disclaimer: Not a professional, modify as needed Warmup: SSH   x   25 IC TTT   x   25 IC LBAC  x  25 IC forward then reverse Merkins  x  50 OYO The Thang: 500 Merkin Challenge Pax moseys to Fair/Chesnut Merkins  x  25 OYO LBC’s until pax finishes merkins Flutter Kicks x 20 IC Merkins …

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Family Day Gift Exchange

Title Family Day Gift Exchange Date 12/22/2018 Conditions 37 degrees and mild QIC Timber PAX Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber  Intro It was a beautiful morning for a family day workout.  Q …

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SANTA’S ON HIS WAY

Conditions: 38 and Crisp Intro:  YHC and his two minors had the privilege of leading 17 Pax on a cold Christmas Eve morning.  YHC promised Starburst and All Around that if no one showed, we would quietly slip back to warmer lodgings and return to the FartSac,  To our surprise, the PAX slowly emerged onto …

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ABBY’S BRICK RUN

Warm up with SSH (IC) x 25 Woodchoppers (IC) x 20 Imperial Walkers (IC) x 20 BBSU x 10 Get bricks and mosey to Fair/Chesnut. High/Low plank moves. Mosey to Fair/Union with bricks. Drop bricks then run Union, Mill, Greene, Fair back to Union. Up and down Union Street “hill”- halelujah run down to 25 …

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The Endless Summer II

Conditions:  42 Degrees with light to moderate rain Intro:  Considering there was no chance of avoiding a cold rainy morning in the gloom, YHC decided to recycle a surfing inspired workout from a year ago.  Surfing is a longtime hobby and F3’s help with fitness has greatly increased joy in the water. Q wore wetsuit …

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