Camden, SC

Mayhem Thanksgiving

Weather: A crisp 43* Ten PAX showed up bright early on Thanksgiving morning to prepare their bodies for the overindulgences to come later! Disclaimer: not a professional, modify as needed. Warm Up SSH x  25 IC LBAC’s x 25 IC forward & reverse Big Arm Circles  x 10 OYO forward & reverse (really warming up …

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