Camden, SC

CHRISTMAS IN JULY!

F3 Camden Title Christmas in July! Date 7/2/2019 Conditions 76 Degrees and super muggy QIC Wojo PAX 15 – Mayplant (Mad Respect), Hope Solo, Pothole, Kiffin, Schrute, Weed, Snookie, Antman, Tweetsie, Cornwallis, Sacajawea (Respect), Mayhem (Respect), Whaler (Respect), Abby Wambach (Respect) and Wojo.  Intro Abacus hurt Neon so here I am. Disclaimer Not a professional. …

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Circuit Run Fun

Conditions 70 degrees and muggy QIC Wojo PAX 8 – Stats (Respect), Kiffin, Mayplant (Mad Respect), Snookie, Mayhem (Respect), Neon (Respect), Whaler (Respect) & Wojo  Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBAC’s X 10 IC Reverse …

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Goin’ Golfin’

Warm Up: Side Straddle Hops in Cadence x 15, LBAC’s in Cadence x 15, Imperial Walkers in cadence x 15.  Describe exercises pax may not know: Y, T, W, L, French Curls, High Pulls, Shoulder Shrugs The Thang: Pax will divide up into foursomes.  There are 9 different cones representing 9 holes of golf.  Each …

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It’s Only a Minute

Conditions:  70 degrees and overcast  -Tired of dodging the garbage truck that visits our AO every Thursday YHC dug up a workout from the vault that plants the Pax firmly inside the park for the duration.  “Tobata Stopwatch Pro” was loaded into the phone the night before with a limited and random playlist from my …

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Amazon Rainforest

Disclaimer: Q not a professional, feel free to modify up or down as needed Warm-up (at Fair & Rectory): Side straddle hop (IC); Through the tunnel (IC) The Thang Mosey to Fair & Chesnut: 25 squats, 25 Freddie Mercuries, 25 calf raises (all OYO) Merkin Mile: run one mile while stopping five times during run …

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KICK THE CAN

Conditions: Brisk 50o & clear skies. 21 posted in support of Pothole and each other in the crisp gloom. As always, in order to provide prime entertainment for the local running groups, Pothole digs into the Lexicon and selects many off-the-wall activities for a humorous, feel-good, circuit. Following his usual routine, in a surprise moment, …

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