Camden, SC

April 14 2022

Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers (IC) x 20, arm circles (15 each direction)   Mosey to Lyttleton/Rectory. American Hammer x 20, IC. Then 15 regular merkins and 15 diamond merkins. Add Dolly and flutter x20 each   Mosey to Jordan Street. Repeat previous.   Mosey to brick …

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MAYHEM MADNESS

Conditions: 60* & 95% humidity Intro: In honor of March Madness, YHC decided to repeat a workout from a few years back with a few tweaks. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 ICTTT x 25 ICLBAC’s x 25 IC forward/reverse The Thang: PAX moseyed to Fair/Rectory for Four Corners. 64 …

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GO TEAM

F3 Workout for Tuesday, March 15th                     Q = Denny Beckley (Skipper) G-O-T-E-A-M                                               Pax: Whaler-Respect, Schrute, Treebark, Tin Man, Rag Doll-Respect, May Plant-Mad …

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MADNESS

PAX – 25 Weather Routine Announcements Prayers Dufresne Mild, 55 Degrees   Father / Son Baseball Camp on 12-Mar from 9 to 12: Skipper Mayhem’s daughter and future grandchild Bed Pan   Warm up at Lyttleton & Rectory: Highway Clean up on 19-Mar: Hope Solo Mayplant’s lady friend’s mother Schrute   25 SSHs Clinic Classic …

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I Forgot What Y’all Looked Like

Date 3/1/2022 Conditions 38 degrees QIC Wojo PAX 22 – Skipper (Respect), Change Order (Respect), Schrute, Rag Doll (Respect), Abby Wambach (Respect), Hope Solo, Bolt (Respect), Tweetsie, Stats (Respect), May Plant (Mad Respect), Neon (Respect), Sacajawea (Respect), Pothole, Abacus (Respect), Mayhem (Respect), Big Load, Tree Bark, Tim Man (FNG – Welcome!), Whaler (Respect), Dufresne (Respect), …

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Getting To The Heart of The Matter With a Little Groundhog Day Thrown In

Conditions: A clear crisp 31* Intro: With February being known as “heart” month, YHC decided to design a workout that would get your heart rate up. Mission accomplished! YHC added a little Groundhog Day (a day early) fun as well. Disclaimer: Not a professional. Anything called is merely a suggestion. And may even be a …

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