• When: 2021-12-16
  • QIC: Big Load
  • The PAX: Schrute, Change Order(Respect), Treebark, Magellan, Abby Wamback(Respect), Rag Doll(Respect), Wojo, Stats(Respect), Mayplant(Respect), Kiffin, Bolt(Respect), Tweetsie, Dufresne(Respect), Sacajawea(Respect), Abacus(Respect), Mayhem(Respect), Whaler(Respect), Big Load


Not your grandma’s 12 Days of Christmas!

Disclaimer, Apologies for those who attended last Saturday 

Stretches

  • Left over Right, Right over Left, middle

The Gift of Blocks!

  • I’m averaging one block break per year so here are my 5 new contributions

12 Days

    • Divide in to two teams
  • Toss Frisbee to number, do that “commute” to that spot and do 12 reps of the given exercise.
  1. Burpees
    1. Crawl Bear
  2. Alternating Shoulder Taps (12 each side)
    1. Bear Crawl
  3. Overhead Press
    1. Bunny Hops
  4. Skull Crushers
    1. Grip rip and rolls
  5. Bench Press
    1. Hallelujah Run
  6. Elf on a Shelf 6 each side
    1. Block straight out mosey
  7. BBSU
    1. Karaoke
  8. Bench Press
    1. Hallelujah Run
  9. Merkins
    1. Lunges
  10. Monkey Humpers
    1. Frankenstein’s
  11. Dollies
    1. Backwards Run
  12. SSH
    1. Sprint

Count Off – 18 strong

Prayers for the Reeder and Gates families

Shine your Light!

BOM

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