Disclaimer, Apologies for those who attended last Saturday
Stretches
- Left over Right, Right over Left, middle
The Gift of Blocks!
- I’m averaging one block break per year so here are my 5 new contributions
12 Days
-
- Divide in to two teams
- Toss Frisbee to number, do that “commute” to that spot and do 12 reps of the given exercise.
- Burpees
- Crawl Bear
- Alternating Shoulder Taps (12 each side)
- Bear Crawl
- Overhead Press
- Bunny Hops
- Skull Crushers
- Grip rip and rolls
- Bench Press
- Hallelujah Run
- Elf on a Shelf 6 each side
- Block straight out mosey
- BBSU
- Karaoke
- Bench Press
- Hallelujah Run
- Merkins
- Lunges
- Monkey Humpers
- Frankenstein’s
- Dollies
- Backwards Run
- SSH
- Sprint
Count Off – 18 strong
Prayers for the Reeder and Gates families
Shine your Light!
BOM