Q: Turncoat
PAX: Wannabe, SweetTart, TOY, Wham, Fergie, Kamikaze, Special K, grilz, McLovin, Turnpike
FNGs: None
COUNT: 11
WARMUP:
Side straddle hop x 20
Through the tunnel x 15
Downward dog and calf stretch
Butterfly stretch
Tow touch stretch
Merkins x 10
THE THANG:
Grab blocks and bring to 4 way.
Curls x 10
Overhead press x 10
Tricep extensions x 10
Cusak blocks up the hill
Partner up
Round 1
Partner 1 farmers carries 2 blocks down and back up hill
Partner 2 does luepees (burpees with lunge)
Switcheroo
Round 2
Partner 1 farmers carries blah blah blah
Partner 2 runs to cul de sac of Tombee, does 10 Merkins, 10 squats and runs back
Switcheroo
Round 3
Partner 1 farmers carries down hill while Partner 2 bear crawls down half way
Switcheroo down to bottom.
Back across street for:
Curls x 10
Overhead press x 10
Tricep extensions x 10
Put blocks away
Circle up
Wave of merkins to 6 by 2s
Side straddle hop x 10
Through the tunnel x 10
Floyd mayeeathers x 10
Downward dog stretch
:alert: ANNOUNCEMENTS :alert: :
Shovel flag passing from Turncoat to Wannabe
COT: