AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT: