Stomp is a free run group that meets MWF at 5:00 AM at the RBHS outdoor gym.
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
AO: stomp Q: Roller Skate PAX: Gi String, Thumbs Up, Wapner, CoPay, No Help, Milli Vanilli, Chum FNGs: None COUNT: 8 CONDITIONS: 55 and breezy DISCLAIMER OPENING PRAYER WARMUP: Stretch OYO THE THANG: RUN around the swamp MARY: :x: ANNOUNCEMENTS: Don’t Move The Flag – No Help Columbo Collection for WNC Thumbs Up Fill The …
AO: stomp Q: Roller Skate PAX: Gi String, Thumbs Up, Wapner, CoPay, No Help, Milli Vanilli, Chum FNGs: None COUNT: 8 CONDITIONS: 55 and breezy DISCLAIMER OPENING PRAYER WARMUP: Stretch OYO THE THANG: RUN around the swamp MARY: :x: ANNOUNCEMENTS: Don’t Move The Flag – No Help Columbo Collection for WNC Thumbs Up Fill The …
AO: stomp Q: Roller Skate PAX: Gi String, Thumbs Up, Wapner, CoPay, No Help, Milli Vanilli, Chum FNGs: None COUNT: 8 CONDITIONS: 55 and breezy DISCLAIMER OPENING PRAYER WARMUP: Stretch OYO THE THANG: RUN around the swamp MARY: :x: ANNOUNCEMENTS: Don’t Move The Flag – No Help Columbo Collection for WNC Thumbs Up Fill The …
AO: stomp Q: Roller Skate PAX: Gi String, Thumbs Up, Wapner, CoPay, No Help, Milli Vanilli, Chum FNGs: None COUNT: 8 CONDITIONS: 55 and breezy DISCLAIMER OPENING PRAYER WARMUP: Stretch OYO THE THANG: RUN around the swamp MARY: :x: ANNOUNCEMENTS: Don’t Move The Flag – No Help Columbo Collection for WNC Thumbs Up Fill The …