Another year has come and gone and 8 HIM at Surge stood side by side to say goodbye to 2022. We saw a lot of awesome things in 2022. As an A/O we continued to strive to show that we are #themodel. We did not TALK (except Skid and Black Betty) we DID. During the …
8 PAX TAKE A LOOK BACK ON 2022 AND LOOK TO WHAT’S NEXT AT SURGE.Read More »
FNG Disclaimer Prayer THE THANG SSH 20 IC Imperial Walker 20 IC Overhead Arm Claps 20 IC TTT 20 IC LBAC 10 Forward 10 Backwards Dunphy 11s Hump Mile – • Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 …
Date: 12/27/2022 QIC: Ken Doll Pax: Ranger, No Help, Duff, Cheers, Coon Dog, Soaker, Brick, Hash & Rice, Ken Doll My #1stBell was 12/28/2013. Many thanks to #Mumblechatter award winner Coon Dog for pointing out today was not my actual 9-year anniversary. Appreciate all that posted today to help me commemorate the occasion. Special …
YHC has been DR quite a bit the last couple weeks, so it was good to get back out in the gloom. A 20 22 20 23 workout was drawn up last night in hopes of getting the blood flowing. We kicked things off quickly once everyone got to the shovelflag, then mosied around the …
YHC celebrated 4 years of this F3 thing with some of the finest pax around. My neighbor, Doc Luvin’, asked me a great question 4 years ago this week…”Hey, what are you doing tomorrow morning at 5:30″? My reply…”I don’t know”. He told me to be on my front steps at 5:15 and he would …
Weather: 40 degrees, Crisp Today’s workout was about 40 degrees cooler than YHC’s last Q at Arena in June. The rule of planes, trains & automobiles was in effect today. Any time a plane flies overhead, a train is heard or a vehicle enters the parking lot that results in 5 burpees for all pax. …
Men of F3 Lake Murray, 2023 is nigh upon us! As we approach this new year, it’s a good time to do some self-reflection on the current year and think about where you want to take your physical and mental health (as the two are inextricably linked) in 2023. Maybe you are finishing the year …
F3 Lake Murray – 2023 and Me Weight Loss ChallengeRead More »
Conditions 55F rain No FNGs Disclaimer Prayer/COT YHC did some stride lite in the cool, foggy, drizzle then headed for cover to meet the other pax. Some of the regulars didn’t show ,guess they’re scared of a little rainy weather. YHC kept it undercover today. Warm up with standard exercise 10 reps 4ct IC you …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the fourth time we have done this and has become somewhat of a tradition. Disclaimer, No FNGs, Prayer Conditions: Clear, cool, no rain at all Pax met under the awning at the bus loop because of all of the …
That seems like a trivial thing to do, right – checking your pulse? I mean, if you’re breathing and reading this, you obviously have a pulse. And with today’s technology, you surely are wearing a watch that will tell you how your heart is performing. You do this by checking how many beats per minute …
12 pax including 1 2.0, Little Papi, posted at Turning Point for a modified Kamikaze. Music provided by YHC w/ no Taylor Swift on the playlist. Weather: 65 and cloudy The Thang: Disclaimer, prayer Mosey toward front sign. Car came in late, 5 burpees per Voltron from Tuesday. SSH x 10 IC, TTT x 10 …
So It’s been a while since I Q’ed at Shawshank. This morning, even though it was raining and a bunch of regulars are nursing injuries, traveling or tending to personal issues, it was a special morning. This Q started my run as AO Q for an AO I have been posting at for almost 8 …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 50 degrees – pouring rain, made use of the breezeway and its numbers. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. …
Hoist and YHC ran fast and talked college football this morning at the track. Really great morning until my right hamstring decided to pull on the final set. Conditions: 48 degrees The Thang: Disclaimer, BOM Warm up 1600m Speed Pyramid 400m at 5k speed, 200m recovery slow jog 800m at 5k speed, 400m recovery slow jog …
So it’s been a few days since the 11/29/2022 birthday Q with the HIM of Surge. This Q helped YHC come back to center on many different levels. Coming out of retirement back into the working community left a whole lot of uncertainty that, most of the time, I like to believe I surrender to …
7 PAX, including 1 FNG posted at Turning Point to kick off December. Got a little running, a little block work, and everyone got a little better. Weather- about 35 and clear The THANG: Disclaimer, prayer Mosey to back parking lot for COP, all IC x 10: SSH, TTT, Arm circle forward and reverse, Slow …
YHC went to bed on a blistery Wednesday night with dreams of hitting SL and a plan for BC. Well, 2am came around and YHC was wide awake and decided to login and do some work. Big mistake. Logging off around 4am, I decided an hour of sleep was needed and passed on SL. My …