AO: -Wall Q: Tube Socks PAX: Friar Tuck, Winston, Snowflake, Tube Socks, BabyRuth, Swingline, Bemis, Cauliflower, Turtle, Mud Dawg ( 2nd F), SweetTart FNGs: None COUNT: 11 WARMUP: getting lost finding parking THE THANG: 2 routes, 1 evil Q connect.garmin.com/modern/course/140020406 MARY: Watching Fallout torture the bootcamp with burpees ANNOUNCEMENTS: HAPPY NEW YEAR! 1/7 Bunker 1/7 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Earlewood Park Convergence THE THANG: – 30 Minutes on the Stairstepper MARY: – 15 Minutes – Sauna ANNOUNCEMENTS: – 1/7/23 – Launch of the Bunker and Tom Tom Foolery – 3/11/23 – F3 Charleston Anniversary – Spartan Deka Series – Ask Bayou COT: …
AO: Sawmill Q: Cheesesteak PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela FNGs: 1 Abuela COUNT: 9 WARMUP: SSHs, LBACs, Cherry Pickers, THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc. Category determined exercise (Merkins, BBSUs, Burpees or Squats) …
AO: Dawnstrike Q: Fallout (1st F) PAX: Misfire, Ronda, Jar Jar, Betamax, Babar, Prodigal, Fallout (1st F), BunkBed, Coin Flip, Bayou, Oscar, CESS FNGs: None COUNT: 12 WARMUP: SSH, 25, IC Imperial Walkers, 20, IC LBAC, 15, IC, forward and back 10 burpees, lap around island Abe vigodas, 10, IC Van Godhas, 10, IC Derricks, …
Another year has come and gone and 8 HIM at Surge stood side by side to say goodbye to 2022. We saw a lot of awesome things in 2022. As an A/O we continued to strive to show that we are #themodel. We did not TALK (except Skid and Black Betty) we DID. During the …
8 PAX TAKE A LOOK BACK ON 2022 AND LOOK TO WHAT’S NEXT AT SURGE.Read More »
AO: Scramble Q: Billy Bob PAX: Billy Bob, Gaston, Snowflake, Backstop, Sketch, Fallout (1st F), Oscar, Hawg, SweetTart, Bailiff, Bunch, CESS, TapeWorm, Betamax, Turtle, Detour, Love Child, Friar Tuck, Garnish, TomTom, Kitty, BabyRuth, Nails, Collar, Huffy, Bundy, PaperJam2, Easy Street FNGs: None COUNT: 28 WARMUP: THE THANG: Robber’s Run MARY: ANNOUNCEMENTS: NYE convergence, 0700 Earlewood …
AO: _Castle Q: Escrow PAX: grilz, High Stick, Escrow, Katniss, Wannabe, Selfie, Kamikaze, Special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: just another typical bland, accessory free workout, which was poorly planned by the Q. Light stretching to get started THE THANG: ran up the hill and to the field for some poorly …
AO: Kudzu Q: Rudder PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed FNGs: None COUNT: 8 WARMUP: None THE THANG: 4 mile Ruck and some runners. MARY: No Ab Work. All legs. ANNOUNCEMENTS: Nothing is happening Jan 22 COT:Prayers for Fracas. Prayers that we are reflectors of His light. Chub Loaf available …
AO: Ramble_Lunch Q: Huffy PAX: Huffy, Friar Tuck FNGs: None COUNT: 2 WARMUP: Beer THE THANG: Tacos at Cantina MARY: ANNOUNCEMENTS: Henry’s is closed this week for renovations. COT:
AO: Prowl Q: Two Gloves, Fenway, Coin Flip PAX: Two Gloves, Coin Flip, Fenway FNGs: None COUNT: 3 WARMUP: THE THANG: 5k ruck MARY: ANNOUNCEMENTS: Convergence tomorrow 0700 No hope hill Monday COT: