AO: Sawmill
Q: Cheesesteak
PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela
FNGs: 1 Abuela
COUNT: 9
WARMUP: SSHs, LBACs, Cherry Pickers,
THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc.
Category determined exercise (Merkins, BBSUs, Burpees or Squats) and person’s age determined #of reps. Also possible to run laps around parking lot.
Among others, honored: Pelé, Meatloaf, Hotlips Houlihan, Franco Harris, Madeline Albright, James Cana, etc.
MARY: Nope
ANNOUNCEMENTS: Prayers for Rudder’s son’s marriage. Various January events coming up. Gepetto ran 25 miles! Again!!!
COT:Yep! Gepetto challenged all to be positive and obsessed absolutely something! Could include: being a good husband/father, employee, etc.
Q: Cheesesteak
PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela
FNGs: 1 Abuela
COUNT: 9
WARMUP: SSHs, LBACs, Cherry Pickers,
THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc.
Category determined exercise (Merkins, BBSUs, Burpees or Squats) and person’s age determined #of reps. Also possible to run laps around parking lot.
Among others, honored: Pelé, Meatloaf, Hotlips Houlihan, Franco Harris, Madeline Albright, James Cana, etc.
MARY: Nope
ANNOUNCEMENTS: Prayers for Rudder’s son’s marriage. Various January events coming up. Gepetto ran 25 miles! Again!!!
COT:Yep! Gepetto challenged all to be positive and obsessed absolutely something! Could include: being a good husband/father, employee, etc.