TheWall Plays The Fool

AO: the-wall Q: BabyRuth(AOQ TheWall) PAX: Friar Tuck, Fallout, TapeWorm, LA Gear, Sleasley, SweetTart, Silver Bullet, Pipeline, Recount, Chewy, Lobstah, BabyRuth(AOQ TheWall), Easy Street, Odyssey, Quaker, Prodigal, Bucket Truck, Winston, TomTom (3rd F), Hawg, Huffy (CBHM Masters Champ), HolyPoker, Serena, clickbait, Rudder, Snowden, Snowflake FNGs: None COUNT: 27 WARMUP:huddle on the tent THE THANG: out …

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Spread to the Four Winds

AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: Sort of THE THANG: 3 Pax at Columbia F3 11 yr anniversary & Nantan transition from Cess to SweetTart; 4 pax running in various events/workouts in AM ANNOUNCEMENTS: several events coming in Oct/Nov COT:Prayers …

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Anniversary Pre-Ruck

AO: dawnstrike Q: Fallout (1st F) PAX: Snowflake, Quaker, BunkBed, Billy Bob, Fallout (1st F), Rudder, Betamax, Ash, Backstop, DeadStick, VHS FNGs: None COUNT: 11 WARMUP: Work with BunkBed and Billy Bob to get the coupons ready, move to Statehouse THE THANG: Take off to coupons, pick them up, decide against them, pick up slosh …

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Raining?! Who Cares?!

AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Flapper, Rudder FNGs: None COUNT: 4 WARMUP: Yes we did! (SSHs, LBACs(forward-backerd-air press), TTS, Windmills THE THANG: Tabata: 3 Tabatas, 45 Secs each exercise-15 Sec Rest-1 lap around parking lot-do each Tabata 2 times. T1 1-Merkins 2-Plank Jacks 3-Mtn Climbers 4-Jump Squats 5-SSHs T2 1-Shoulder Press 2-Curls …

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Burpees for Fun!

AO: sawmill Q: Fallout (1st F) PAX: Rudder, Cottontail, Full Metal Jacket, Flapper, Fallout (1st F), Shuttlecock, Gepetto, Lemmy, John Doe FNGs: None COUNT: 9 WARMUP: Try to guilt Shuttlecock and Lenny into not running, ShuttleCock tells me he is impervious to guilt. SSH, 50 Merkins, 11 Imperial Walkers, 20 Squats, 11 Worlds Greatest Stretch, …

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Burning homes and pricks

AO: kudzu Q: Valdez PAX: Lemmy, Rudder, Snowden, Gepetto, The Beast, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: Apparently we needed to brush up on our German THE THANG: Run or Ruck. Just make it back safe. ANNOUNCEMENTS: COT: Best one ever. You had to be there to understand

IPC Week 3 Relay

AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Rudder, Valdez, Cheesesteak FNGs: None COUNT: 5 WARMUP: Set up the workout THE THANG: IPC Week 3 Relay ANNOUNCEMENTS: Go cheer on Gepetto and Lemmy COT: Prayers for FMJ co-worker with heart attack. Strength for runners.

Light Up the Night

AO: bladerunner Q: Goodspeed PAX: Valdez, Snowden, Rudder, Betty Crocker, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: Light Stretching by some THE THANG: Run hills, Run Flats, all miles ANNOUNCEMENTS: various mumblechatter COT:Prayers for the PAX

IPC Week 3

AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Flapper, Rudder, Shuttlecock FNGs: None COUNT: 5 WARMUP: Get to the AO. Warm ups OYO THE THANG: IPC Week 3 ANNOUNCEMENTS: Golf Scramble Sign-ups COT:Prayers for Gavin

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