AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Three pax (Gepetto-Valdez-Rudder)ran an off-road 1/2 Marathon/three pax (Cheesesteak-The Beast-Lemmy)ran a lot of miles on road and HS track/Three pax (Flapper-Goodspeed-FMJ) did the below: THE THANG: 1. Typical warmup 2. RAB …
AO: down_range Q: Gepetto PAX: Rudder, Valdez FNGs: None COUNT: 3 WARMUP: Long drive to Jones Gap! THE THANG: Sawmill takes on over 3,200′ of elevation gain at the Hones Gap Half Marathon! ANNOUNCEMENTS: We like mountain running now! COT: safe travels home
AO: sawmill Q: Gepetto , Rudder PAX: Gepetto, Rudder FNGs: None COUNT: 2 WARMUP: a few stretches then off we go THE THANG: 10 mile loop ANNOUNCEMENTS: none COT: yes with coffeteria
AO: kudzu Q: Goodspeed PAX: Valdez, Rudder, Full Metal Jacket, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Discuss the morning news THE THANG: some ran, some walked, the hills offered their revenge. ANNOUNCEMENTS: I got a legit job offer. COT: Prayers for safety for those running events this weekend. as I type this @Snowden …
AO: bladerunner Q: Shuttlecock PAX: Rudder, Gepetto, Valdez, Betty Crocker, Lemmy, Goodspeed, Full Metal Jacket, The Beast FNGs: None COUNT: 9 WARMUP: Fall out of car, put some sort of safety light apparatus on. THE THANG: Run more Miles on the road or track ANNOUNCEMENTS: mini convergence at Sandhills Saturday Feast at the Beast Home, …
AO: sawmill Q: Goodspeed PAX: Rudder, Valdez, Cheesesteak, The Beast, Full Metal Jacket, Flapper, Lemmy, Gepetto, IronPAX FNGs: None COUNT: 9 WARMUP: None in the workout THE THANG: IPC Week 1 ANNOUNCEMENTS: sandlot/Sawmill mini convergence Saturday Feast at the Beast OCTOBER 28th Goodspeed goes to the Mission September 16th COT: Anna gets her teeth pulled, …
AO: kudzu Q: Gepetto PAX: Goodspeed, Rudder, Cottontail, Valdez, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: yes some did THE THANG: run/ruck various distances ANNOUNCEMENTS: Jones Gap 1/2, Round The Crown 10k, D2D signup and Dark Anchor registrations open today. COT: yes, prayers
AO: sawmill Q: Cheesesteak PAX: Gepetto, Rudder, Flapper, Goodspeed FNGs: None COUNT: 5 WARMUP: SSH (47) and other favorites THE THANG: 4 Cheesesteak related trivia, right answers earned 4 merkins, 7 burpees Team event with 47 pull-ups, 100 inchworms, 150 box jumps, 200 LBC Round of Mary in timing with building alarm ANNOUNCEMENTS: around the …
AO: bladerunner Q: Goodspeed PAX: Rudder, The Beast, Full Metal Jacket, BunkBed, Cheesesteak, Valdez, Gepetto, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: Decide where to run THE THANG: Find your group and run ANNOUNCEMENTS: @bunkbed had them all COT: Prayers for PAX and health of 2.0s
AO: kudzu Q: Goodspeed PAX: The Beast, Full Metal Jacket, Valdez, Rudder, Gepetto, Lemmy FNGs: None COUNT: 7 WARMUP: Get out of vehicle THE THANG: Move forward 1 step at a time ANNOUNCEMENTS: IPC, COT: Prayers for PAX