Valhalla

F3Valhalla is a Fitness, Fellowship, and Faith workout group in NE Cola SC. Join us on Mondays & Wednesdays at 5:15 AM @ Spring Valley Baptist Church

Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

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Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

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Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

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Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

WalkingRead More »

Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

WalkingRead More »

Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

WalkingRead More »

Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

WalkingRead More »

Walking

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: 🌧️ Just finished a wild 2-mile walk in the rain with Whaley around Springvalley Baptist Church. Praying for our economy, family, friends, and all our Thanksgiving plans. Feeling grateful and inspired! Hope you’re having a great day! 🙏✨ THE THANG: :alert: ANNOUNCEMENTS :alert: …

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Walk

AO: valhalla Q: Backstop PAX: Backstop FNGs: None COUNT: 1 DISCLAIMER WARMUP: Good morning! 🌞 Just got back from a refreshing 2-mile walk with my dog Willy around Valley Baptist Church. Sending prayers for Ed’s safe travels to Pennsylvania and for Mike Chase and his family as they transition to Hendersonville. Looking forward to seeing …

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Walk and talk

AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …

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