F3Valhalla is a Fitness, Fellowship, and Faith workout group in NE Cola SC. Join us on Mondays & Wednesdays at 5:15 AM @ Spring Valley Baptist Church
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 DISCLAIMER WARMUP: THE THANG: Main Workout (walk 2 miles) *walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 DISCLAIMER WARMUP: THE THANG: Main Workout (walk 2 miles) *walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 DISCLAIMER WARMUP: THE THANG: Main Workout (walk 2 miles) *walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is …