AO: valhalla Q: Fenway PAX: Fenway, Two Gloves, Flow FNGs: None COUNT: 3 DISCLAIMER- Not a professional. Modify when needed. WARMUP: Side Straddle Hop, Cobra, Baby arm circles forward and reverse, Hill Billies, seal claps,Raise the Roof, Wind Mill, Imperial walkers, Michael Phelps, THE THANG:light jog around facility with stair climbing. exercise includes core and …
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: THE THANG: bible reading and dealers choice :alert: ANNOUNCEMENTS :alert: : rafting trip coming up. Party with Mr. wonderful coming up. Praying for our nation. COT: Ed Devo counting your days keeping your mind, sharp, loving your family, your neighbor.
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Fenway, Flo FNGs: None COUNT: 5 Dealers choice great job Prayer for two Gloves father-in-law family friends and loved ones
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Bronco FNGs: None COUNT: 4 WARMUP: THE THANG: run andpain stations :alert: ANNOUNCEMENTS :alert: : COT: praying for our country, F3 Nation and community to Gloves fall in law and OJ Trip.
AO: valhalla Q: Backstop PAX: Flapper, Coin Flip, Bayou, Runt, Fallout, BunkBed, Silent Bob, Serena, TapeWorm, SweetTart, Ratatouille, Ruby, Fenway, Baconator, Two Gloves, Running Rebel, Swingline, Hawg, Bemis, HolyPoker FNGs: None COUNT: 21 Crazy train workout
AO: valhalla Q: Backstop , Fenway PAX: Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: walk and talk :alert: ANNOUNCEMENTS :alert: : COT:
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 WARMUP: THE THANG: walking and talk :alert: ANNOUNCEMENTS :alert: : crazy train how we can serve. COT: praying for runt mother. Mike’s father-in-law praying for Country F3 nation and our community
AO: valhalla Q: Backstop , Baconator, Two Gloves PAX: Baconator, Two Gloves, Flo FNGs: None COUNT: 4 WARMUP: THE THANG: pre-crazy training workout :alert: ANNOUNCEMENTS :alert: : food, share opportunity, crazy train. COT: praying for Flo sin at camp this week and two gloves father-in-law and Dave remodel King finishing up house. :house_with_garden:
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, squat to hip opener, Hill Billies, side straddle hop, through the tunnel, baby arm circles, seal claps, arm raise, Imperial Walkers. THE THANG: Big Boys, incline/decline merkins, karaoke, gorilla shuffle, oblique stretch, …
AO: valhalla Q: Backstop PAX: Baconator, Fenway, Two Gloves, Floe FNGs: 1 Floe COUNT: 5 WARMUP: THE THANG:Are you ready to sculpt those washboard abs and show them off with pride? Let’s get started with 20 big boys flutter kicks to kickstart your core muscles. Next, play around with some high-intensity running down the breezeway …