AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP:walk and talk 2:00; 10 Count squat, merkins, SSH THE THANG: No hope hill: Interval walk-run pain station at stop signs 10 count (merkins, squats) for 35 minutes :alert: ANNOUNCEMENTS :alert: : COT: prayers for Linda, Sally, DJ travel
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves, Backstop, Flo FNGs: None COUNT: 5 WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, Squat to hip opener, hill Billies, side straddle hop, through the tunnel, baby arm circle front and reverse, seal clap, arm raise, Imperial Walkers. THE THANG: big boys, incline/decline merkins, …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 Praying for Ed and his wife for retirement and retiring their Daycare business .Praying for two gloves, son marriage this weekend. Safe travels.
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 1:00 intervals. Mosey/walk/merkins or squats ANNOUNCEMENTS: May rafting trip COT: He is risen!
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: Side straddle hop,cobra stretch,through the tunnel, hill billies, baby arm circles, seal claps, windmill, arm raise, sumo squats, imperial walkers,merkins. THE THANG: following exercises with block coupon: average 20 count each; squats, curls for girls, chest press, Dolly Parton, Hollow rock, …
AO: valhalla Q: Backstop PAX: Fenway, Flo FNGs: None COUNT: 3 WARMUP: THE THANG: boot Camp ⛺️ ANNOUNCEMENTS: check out, Slack COT: family friends, and loved ones
AO: valhalla Q: Two Gloves PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: SSH, squats, windmills, merkins, little arm circles Forward, backward, overhead. THE THANG: circuit down the steps with merkins at bottom and abs at top, then mosey to other set of steps for rinse and repeat. 3 full circuits then Bible …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, hillbilly, imperial walkers THE THANG: 2x stairs + merkins/squats mosey to no hope hill 1.5 mile run/walk with 5x merkins/squats mosey back to parking lot 2x stairs +merkins/squats ANNOUNCEMENTS: next week valhalla 5/11 on the road at THE BULL …
AO: valhalla Q: Backstop PAX: Flo, Fenway, Baconator, Two Gloves FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT: I have hidden my words in your heart, and I may not sin against you Philippians,119:11
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: ssh, thru the tunnel, hillbillies, arm circles, arm raise, seal claps, squats, merkins, burpees. THE THANG: Mostly running around the facility with stair climbing and core exercises. ANNOUNCEMENTS: In progress COT:Bible study last fifteen minutes discussing Leviticus.