valhalla

Mosey

AO: valhalla Q: Backstop , Fenway PAX: Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: walk and talk :alert: ANNOUNCEMENTS :alert: : COT:

Reset

AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 WARMUP: THE THANG: walking and talk :alert: ANNOUNCEMENTS :alert: : crazy train how we can serve. COT: praying for runt mother. Mike’s father-in-law praying for Country F3 nation and our community

Pre-crazy training

AO: valhalla Q: Backstop , Baconator, Two Gloves PAX: Baconator, Two Gloves, Flo FNGs: None COUNT: 4 WARMUP: THE THANG: pre-crazy training workout :alert: ANNOUNCEMENTS :alert: : food, share opportunity, crazy train. COT: praying for Flo sin at camp this week and two gloves father-in-law and Dave remodel King finishing up house. :house_with_garden:

Back to basics

AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, squat to hip opener, Hill Billies, side straddle hop, through the tunnel, baby arm circles, seal claps, arm raise, Imperial Walkers. THE THANG: Big Boys, incline/decline merkins, karaoke, gorilla shuffle, oblique stretch, …

Back to basicsRead More »

Washboard abs

AO: valhalla Q: Backstop PAX: Baconator, Fenway, Two Gloves, Floe FNGs: 1 Floe COUNT: 5 WARMUP: THE THANG:Are you ready to sculpt those washboard abs and show them off with pride? Let’s get started with 20 big boys flutter kicks to kickstart your core muscles. Next, play around with some high-intensity running down the breezeway …

Washboard absRead More »

No hope hill

AO: valhalla Q: Baconator PAX: Jar Jar, Bidet, Fenway, Baconator, Backstop, Two Gloves, Ronaldo FNGs: None COUNT: 7 WARMUP: SSH/TTT/LBAC THE THANG: Hope road run :man-running: 3 stations: burpees, plank jacks, merkins Ladder up:1st lap=5 reps/station L2-10 reps L3: 15reps L4: 20 reps :alert: ANNOUNCEMENTS :alert: : merkin challenge donation Blueberry challenge COT:

Beach workout

AO: valhalla Q: Backstop PAX: Baconator, Fenway, Flo FNGs: None COUNT: 4 WARMUP: THE THANG: Boot Camp push-ups Burpee bear cross and :triumph: abs . Beach workout. Total count of pushups 115 *4 =460 :fire: :alert: ANNOUNCEMENTS COT: praying for our country, family, economy, and push-up challenge for the mission. :fire:

1 Lap

AO: valhalla Q: Silent Bob PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins x25 THE THANG: – Mini-lap around parking lot and pick up coupons – Calf Raises w/ block x40 – Goblet Squats x20 – …

1 LapRead More »

No hope hill

AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP:walk and talk 2:00; 10 Count squat, merkins, SSH THE THANG: No hope hill: Interval walk-run pain station at stop signs 10 count (merkins, squats) for 35 minutes :alert: ANNOUNCEMENTS :alert: : COT: prayers for Linda, Sally, DJ travel

PHP Code Snippets Powered By : XYZScripts.com