AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator FNGs: None COUNT: 4 WARMUP: back-stop special bootcamp Burpee Merkins 🐻 crawl abs stations chest press Bernie sanders and fun time… ANNOUNCEMENTS: making sure you are looking at slack for updates🤓👀🤙 COT: Kathy, community and runt family
AO: valhalla Q: Fenway PAX: Two Gloves, Baconator, Backstop FNGs: None COUNT: 4 WARMUP: various stretching exercise. THE THANG: Two mile Ruck with Bible verse from the Book of Titus ANNOUNCEMENTS: prayers for Runt’s Mom COT:No matter what may be trying to confront you today , you have what it takes to dominate that situation …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: 4 minute John Wayne THE THANG: 41 minute run/walk 2 minute intervals 3.15 miles ANNOUNCEMENTS: IPC Tuesday! SVHS track COT: New study coming Wednesday
AO: valhalla Q: Backstop PAX: Baconator, Hasbro, Fenway, Two Gloves, Minecraft FNGs: None COUNT: 6 WARMUP: back-stop special ruck walk discussion COT: Runt mother, hasbro job , Ed day-care Family member, f3 family and community. f3nation.com/q/positive-habit-transfer/
AO: valhalla Q: Swingline PAX: Two Gloves, Fenway, Baconator FNGs: None COUNT: 4 WARMUP: Walking mumble chatter about the Gamecocks THE THANG: Two route options: 5K connect.garmin.com/modern/course/193653762 1.75 Mile connect.garmin.com/modern/course/175722992 ANNOUNCEMENTS: See Announcements channel Sandlot Anniversary in November COT: Prayers for healing for Gerrie from post-COVID health impacts Prayers for Fenway’s Uncle who recently passed …
AO: valhalla Q: Fenway PAX: Backstop, Baconator, Hasbro, Keith Price (Blooper), Two Gloves, Fenway, Ruby, Minecraft FNGs: None COUNT: 8 WARMUP: Side-straddle hop, Through the tunnel, Imperial Walkers, Arm Raise, Arm circles forward & reverse. Michael Phelps. Windmill THE THANG: Two mile Ruck walk with discussions revolving around LEADERSHIP. each PAX IS RESPONSIBLE to comment …
AO: valhalla Q: Backstop PAX: Two Gloves, Fenway, Baconator FNGs: None COUNT: 4 SHARED LEADERSHIP (Q3.1) Ruck ANNOUNCEMENTS: iron packs COT:- Ed wife, F3 community & hurricane 🌀 ] The universal Essentials for all SLTs are F3’s Leadership Virtues: Candor: graciously telling the hard Truth and demanding to hear it from others Commitment: unwavering loyalty …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 walk and talk THE THANG: Interval run. 2 minute walk, 2 minute run = 3.15 miles ANNOUNCEMENTS: IPC! COT:
AO: valhalla Q: Baconator PAX: Baconator, Two Gloves FNGs: None COUNT: 2 WARMUP: 10 minute interval mosey THE THANG: 2,25 miles- 4 minute run/2:00 recovery ANNOUNCEMENTS: Iron pax coming up, need to get day and location for NE pax. COT:. Prayers for runt and Fenway.
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 M- The Transformative Relationship Between A Man And A Woman -ruck Marriage is not easy–it is not supposed to be. But because he never quits working at it, the HIM ultimately develop the skills he needs to enjoy life with his wife. To …
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