AO: valhalla
Q: Backstop
PAX: Baconator, Fenway, Two Gloves, Floe
FNGs: 1 Floe
COUNT: 5
WARMUP:
THE THANG:Are you ready to sculpt those washboard abs and show them off with pride? Let’s get started with 20 big boys flutter kicks to kickstart your core muscles. Next, play around with some high-intensity running down the breezeway to really get your heart rate up. Don’t forget to add in some calf raises for extra burn. Finish off with some intense Bob Harleys to really challenge your abs. Repeat this circuit three times for maximum results. And remember, stay hydrated and fuel your body with the right nutrients to support your fitness goals. Let’s crush this workout and show off those killer abs!
:alert: ANNOUNCEMENTS :alert: :
COT:
Q: Backstop
PAX: Baconator, Fenway, Two Gloves, Floe
FNGs: 1 Floe
COUNT: 5
WARMUP:
THE THANG:Are you ready to sculpt those washboard abs and show them off with pride? Let’s get started with 20 big boys flutter kicks to kickstart your core muscles. Next, play around with some high-intensity running down the breezeway to really get your heart rate up. Don’t forget to add in some calf raises for extra burn. Finish off with some intense Bob Harleys to really challenge your abs. Repeat this circuit three times for maximum results. And remember, stay hydrated and fuel your body with the right nutrients to support your fitness goals. Let’s crush this workout and show off those killer abs!
:alert: ANNOUNCEMENTS :alert: :
COT: