AO: score
Q: Ball Boy
PAX: Prenup, Crawlspace, Greasetrap and Ginsu
FNGs: None
COUNT: 5
WARMUP: Went to Covid Free Club Carlisle
THE THANG: Ballboy called 5 rotations, ten reps each of big boys, LBC’s, Jane’s, Rosy, Hello Dolly, Freddie’s and Iron Cross. Also did a bunch of squats (100+) Al Gore’s, Lunges and then 100 Star gazers!
:alert: ANNOUNCEMENTS :alert: :
COT: Prayers for Ballboy’s Dad (Lou) recovering from knee replacement surgery.
Q: Ball Boy
PAX: Prenup, Crawlspace, Greasetrap and Ginsu
FNGs: None
COUNT: 5
WARMUP: Went to Covid Free Club Carlisle
THE THANG: Ballboy called 5 rotations, ten reps each of big boys, LBC’s, Jane’s, Rosy, Hello Dolly, Freddie’s and Iron Cross. Also did a bunch of squats (100+) Al Gore’s, Lunges and then 100 Star gazers!
:alert: ANNOUNCEMENTS :alert: :
COT: Prayers for Ballboy’s Dad (Lou) recovering from knee replacement surgery.