We knew it would be chilly this morning, but YHC promised to try to keep the guys moving, to stay warm. Eight strong came out and worked hard. Always good to have Cheesy and Windmill join the Score brigade. Condition: 31 degrees The Thang: Mosey to a sidewalk near the front of the school and …
Score warms up with a fast paced workout in the coldRead More »
7 pax beat the Fartsack and posted on a cloudy 40 degree morning for a SCORE beatdown at the Mothership. After a short mosey to the Betty, the pax was joined by Dr Izumi Tabata. (google it). 4 minutes per exercise-20 seconds work-10 seconds rest. Pax completed: SSH Squats Mosey to corner Imperial walkers Plank …
It was cold, foggy and misty, but otherwise, a great morning to be out in the gloom with our Score brethren. Good to have Cheesy joining us as he is coming off the DL. Also, good to have Lumen back for another workout. Solid work by all. Condition: 44 degrees and foggy The Thang: Circle …
To the steps 30 count SSH in cadence 30 count Imperial Walkers LBAC 20 count Each Forward, Back, and Raise the Roof Stretch 20 count Incline Merkins in cadence Pickle Pointer hold for 45 seconds 15 count Reverse Incline Merkins (aka Decline Merkins) 30 count LBC Bricks and Blocks to the courtyard Repeat this twice …
11 PAX post for Snowden led SCORE in the muggy winter gloomRead More »
For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …
Conditions – 44F and clear Disclaimer – I ain’t nobody’s expert The Thang Mosey to the cage and circle for warm-up SSH x 15 (IC) Merkins x 15 (OYO) Squats x 15 (IC) *Batwings x 15 (IC) of each; LBAC front/back, OHC and raise the roof Each PAX grab a block and two bricks and mosey to …
It was a cold morning in the gloom, but the seven guys who resisted the fartsack were able to warm up slightly and get some work done. I always enjoy leading the Score men. Condition: 35 degrees and nippy The Thang: Mosey to the field by the great wall and circle up. COP: SSH x25 IC Carolina …
Conditions – 35 degrees – yes, that’s fahrenheit. It was COLD! Disclaimer The Thang: Mosey about 20 feet and circle-up COP- SSH x 10 (IC), followed by 2 merkins, rinse & repeat x3 Squat x 10 (IC), followed by 2 merkins, R&R x3 Cesspool is a pain in the ass Alabama Ass Kickers, right leg x 10 (IC), …
7 pax braved the chilly (42 degrees) gloom to get better at SCORE. Moseyed to the courtyard at the back of the school and started with SSH x29. The Q then broke the F# Workout Deck, following Rule #1-There are no rules. The workout deck has 52 different exercises, broken down by Core, Cardio, Legs, …
After Neighbor had to leave town last night, YHC volunteered to take his spot as the Q for Score. Five guys showed up on a cold, brisk morning, including CoffeeShop, who we haven’t seen in a while. Good to have him back with us. The goal was to keep the guys warm … mission accomplished. Condition: 29 …