Score Scores again

Credit for the title goes to my man Nails.  8 men came out this morning and worked to get better.  The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him.  The theme was football, since the parking lot …

Score Scores againRead More »

Jenny’s Corner

8 Pax showed up for a whole body workout Warmup – SSH, Imperial Walkers, shoulder stretches, Little Baby Arm Circles, overhead clap, 3 count squat, Hamstring and lower back stretch, happy baby. Workout – mosey to Jenny’s Corner and grab two bricks each.  4 count exercises 20 Overhead Press, 20 curls for the girls, 20 tricep …

Jenny’s CornerRead More »