Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all. Conditions: 35 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Arm stretching exerises Downward dog Rosalita x15 IC Leg stretching exercises to limber up for our mosey Mosey …
8 Scorians elected to get up for some work on a cold Election Day morning. Conditions: 36 degrees The Thang: Warmup at “Club Carlisle”–20 SSH in cadence–20 Thru the Tunnel in cadence–20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence–Bend over toe touch stretch–Seated toe touch stretch–20 Overhead claps in cadence Mosey to …
Credit for the title goes to my man Nails. 8 men came out this morning and worked to get better. The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him. The theme was football, since the parking lot …
8 Scorians came out for a Tour De Dreher featuring a variety of exercises. Conditions: 60 degrees The Thang: Warmup at “Club Carlisle” 20 SSH in cadence 20 Thru the Tunnel in cadence 20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence Bend over toe touch stretch Seated toe touch stretch 20 Overhead …
Lots of men decided to fartsack today, but enjoyed the five men who came out to do a little work this morning. The theme for the day was to honor one of our Score heroes… our own Nails. In honor of Nails, we did a modified zipper, that included more running than most cared for. …
8 Pax showed up for a whole body workout Warmup – SSH, Imperial Walkers, shoulder stretches, Little Baby Arm Circles, overhead clap, 3 count squat, Hamstring and lower back stretch, happy baby. Workout – mosey to Jenny’s Corner and grab two bricks each. 4 count exercises 20 Overhead Press, 20 curls for the girls, 20 tricep …
7 pax met in the gloom at Club Carlisle to start the beatdown. 1 fashionably latecomer joined in the fun. Beautiful 55 degree fall morning Nails started the fun with the always popular SSH x 25, IW x 25 and a medley of LBAC and OH Claps x 20 each. A short mosey, short Lunge …
Ideal weather for 9 pax to get together and do some work. Lots of mumble chatter at sled for the amount of running he called at his Q yesterday. He was not sorry. The thang: SSH x 20 Stretch SSH x 20 Stretch SSH x 20 10 merkins OYO Stretch SSH x 20 LBC x …
Six men came out for a Monday version of Score, and YHC advised everyone they would probably not like the workout planned. It happens when YHC goes looking in the Lexicon for new ideas. Solid work and effort by all on a nice morning. Conditions: 73 degrees and slight breeze COP: SSH x20 IC Imperial …
Great to be with the six men who came out to do a little work this morning. The theme for the day was stay together, and everyone did well to work together and push themselves. Conditions: 76 degrees and muggy The Thang: COP at Club Carlisle: SSH x15 IC High Knees x15 IC 10 lunges …