AO: Scorepile FNGs: None COUNT: 9 THE THANG: Dealer’s Choice all and every Saturday Rotation was Nails ->Schweddy->BunkBed->Stent->Ripcord->Trademark->Crawl Space->Ball Boy repeat Nails: SSH, Arm Circles Schweddy: Squats BunkBed: Hip Openers, Ray Charles, Merkins Stent: Abs Ripcord: grab various blocks, curls, overhead press and tricep extension Trademark: Ukrainian Freedom twist Crawl Space: Progression. 4 BBS and …
8 Scorians put in work this morning using a modified version of the 5BX Workout. Design in the 1950s to keep Canadian Airmen, stationed at remote bases, physically fit…indoors, in small spaces, with no equipment…5BX was also the daily workout of the recently deceased Prince Philip Mountbatten. Considering he lived to be 99 years, and …
7 Scorians came out to climb the mountains & sing the songs they like to sing. Conditions: 40 degrees The Thang: Warmup at Dreher Parking lot20 SSH in cadence20 Thru the Tunnel in cadence20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadenceBend over toe touch stretchSeated toe touch stretch20 Overhead claps in cadence …
Score Climbs The Mountains and Sings The Songs They Like to SingRead More »
Monday is a good day to set the tone for the week, the PAX of score put in some work this morning. Last week, an unsuccessful campaign was waged to take a field trip to the Bull. The effort was soundly defeated – with Sled being unwilling to break his streak of never having run …
9 PAX made it out this morning to enjoy a substitute Q from YHC. The weather was mostly dry and the mumblechatter was going. YHC reached far into the manual for this workout. The PAX were introduced to many new and exciting exercises. YHC was delighted to hear the enthusiasm of the crowd as we …
Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all. Conditions: 35 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Arm stretching exerises Downward dog Rosalita x15 IC Leg stretching exercises to limber up for our mosey Mosey …
8 Scorians elected to get up for some work on a cold Election Day morning. Conditions: 36 degrees The Thang: Warmup at “Club Carlisle”–20 SSH in cadence–20 Thru the Tunnel in cadence–20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence–Bend over toe touch stretch–Seated toe touch stretch–20 Overhead claps in cadence Mosey to …
Credit for the title goes to my man Nails. 8 men came out this morning and worked to get better. The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him. The theme was football, since the parking lot …
8 Scorians came out for a Tour De Dreher featuring a variety of exercises. Conditions: 60 degrees The Thang: Warmup at “Club Carlisle” 20 SSH in cadence 20 Thru the Tunnel in cadence 20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence Bend over toe touch stretch Seated toe touch stretch 20 Overhead …
Lots of men decided to fartsack today, but enjoyed the five men who came out to do a little work this morning. The theme for the day was to honor one of our Score heroes… our own Nails. In honor of Nails, we did a modified zipper, that included more running than most cared for. …