Score

The Doctor is In

7 pax beat the Fartsack and posted on a cloudy 40 degree morning for a SCORE beatdown at the Mothership. After a short mosey to the Betty, the pax was joined by Dr Izumi Tabata. (google it). 4 minutes per exercise-20 seconds work-10 seconds rest. Pax completed: SSH Squats Mosey to corner Imperial walkers Plank …

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Score can count to 300

It was cold, foggy and misty, but otherwise, a great morning to be out in the gloom with our Score brethren.  Good to have Cheesy joining us as he is coming off the DL.  Also, good to have Lumen back for another workout.  Solid work by all. Condition: 44 degrees and foggy The Thang: Circle …

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A Whole Lot of PAX

For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …

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SCORE 15 & Fresh

Conditions – 44F and clear Disclaimer – I ain’t nobody’s expert The Thang  Mosey to the cage and circle for warm-up SSH x 15 (IC) Merkins x 15 (OYO) Squats x 15 (IC) *Batwings x 15 (IC) of each; LBAC front/back, OHC and raise the roof Each PAX grab a block and two bricks and mosey to …

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