Craps
AO: score Q: OBC PAX: Lumen, Crawlspace FNGs: None COUNT: 3 WARMUP: Good amount of stretching and standard warm up! THE THANG: Nice Monday workout with some bricks. Learned how to properly modify star gazers! It can be done! Worked all muscle groups! Some Pele BS, and raised the bar on calf raises with 30-30-30…ouch! …