AO: score
Q: Nails
PAX: Aaron Horwood, Lumen, RayCharles
FNGs: None
COUNT: 4
DISCLAIMER – Properly Given By Nails
WARMUP: Side Straddle Hops, Imperials and Stretches
THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall sit mosey to Beginning of Beauty for some sisters and box cutters. Then the real terror began. On the way to and from the sand box for brick work, Nails extracted a total of 60 high quality merkins from the Pax. On the way back to Dreher, another burpee followed by a round of step ups and inclines at the Shandowood Wall. Back at the start, the Pax finished with a round of howling monkeys
:alert: ANNOUNCEMENTS :alert: : WA Perry Thanksgiving Project and Convergence reminders were given.
COT: Nails took the group out with prayer.
Q: Nails
PAX: Aaron Horwood, Lumen, RayCharles
FNGs: None
COUNT: 4
DISCLAIMER – Properly Given By Nails
WARMUP: Side Straddle Hops, Imperials and Stretches
THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall sit mosey to Beginning of Beauty for some sisters and box cutters. Then the real terror began. On the way to and from the sand box for brick work, Nails extracted a total of 60 high quality merkins from the Pax. On the way back to Dreher, another burpee followed by a round of step ups and inclines at the Shandowood Wall. Back at the start, the Pax finished with a round of howling monkeys
:alert: ANNOUNCEMENTS :alert: : WA Perry Thanksgiving Project and Convergence reminders were given.
COT: Nails took the group out with prayer.