Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Scramble
F3 Columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️
Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Zesto out and back
AO: scramble Q: BooBoo PAX: Strom, McNugget, Kitty, furlough FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Zesto 3.5 miles :alert: ANNOUNCEMENTS :alert: : COT:
Greg Park Loops
AO: scramble Q: Kitty PAX: Collar, BooBoo FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: Greg Park Loops :alert: ANNOUNCEMENTS :alert: : COT: Amen
Greg Park Loops
AO: scramble Q: Kitty PAX: Collar, BooBoo FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: Greg Park Loops :alert: ANNOUNCEMENTS :alert: : COT: Amen