Month: January 2023

The Gambler

AO: Thunder Q: SmokeScreen PAX: Cabana Boy, Traitor, Churchkey, Escrow, Insanity, Bucket Truck, Spot, Phlegm, Ronda, Oscar FNGs: None COUNT: 10 Had 10 PAX meet up in the gloom this morning. Warm up- Lap around the track followed by 1 minute of side straddle hops, 1 minute of high knees, 1 minute of butt kicks. …

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Park Tour

AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Coin Flip, Runt, Honey Do, Two Gloves FNGs: None COUNT: 6 WARMUP: Mosey Around the Park with Strategic Stops 31 SSH 31 Imperial Walkers 31 Thru the Tunnel 31 Burpees THE THANG: 50 Mountain Climbers IC 40 Merkins 30 Block BBSU’s 20 Reverse Lunges w/Blocks 10 Man Makers …

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Church Lot Smoke Sesh

AO: Sawmill Q: Flapper PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both …

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DORA x 3

AO: Hammer Q: Misfire PAX: BooBoo, Bindi, Misfire, Zuba, Pinkman, Wally, McNugget, Stretch, Billy Bob, Duckie, Bernie FNGs: None COUNT: 11 WARMUP: lap around the parking lot, SSH, merkins, squats, imperial walkers, LBAC fwd and reverse, raise the roof, overhead clap, Frankensteins THE THANG: 3 separate DORAs 1st – 50 pull-ups, 100 iron cross, 150 …

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