Awesome morning!! Alot of pax fartsacking, sickness, recovery, and sad clowning at the house this morning. Those that did show up had an awesome time!! Great work gentleman!! Conditions: 52 degrees, clowdy The Thang: Disclaimer, BOM Mosey to corner of the track for COP: 25x IC OHC in cadence Mosey to corner of track 10x IC …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 700 Merkins (25-25-50 etc.)/ 100 Squats MARY: Nope ANNOUNCEMENTS: Back to Sawmill 1 Feb COT:Psalm 56:3-4
AO: Thunder Q: SmokeScreen PAX: Cabana Boy, Traitor, Churchkey, Escrow, Insanity, Bucket Truck, Spot, Phlegm, Ronda, Oscar FNGs: None COUNT: 10 Had 10 PAX meet up in the gloom this morning. Warm up- Lap around the track followed by 1 minute of side straddle hops, 1 minute of high knees, 1 minute of butt kicks. …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Block 1 – 20 Min EMOM 16 Reverse Lunge (R&L) 16 Plank T Rotations 8 Suitcase Side Lunges (L+R) 8 Plank to Pike Crunch 8 Hanging Knee Raise x 2 Block 2 500m Row 25 Med Ball Situps 25 Med …
AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo FNGs: None COUNT: 8 Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Block 1 – 20 Min EMOM 16 Reverse Lunge (R&L) 16 Plank T Rotations 8 Suitcase Side Lunges (L+R) 8 Plank to Pike Crunch 8 Hanging Knee Raise x 2 Block 2 500m Row 25 Med Ball Situps 25 Med …
AO: Rogue Q: Friar Tuck PAX: clickbait, Easy Street, Swingline, noonan, Shocker, Bemis, Cauliflower, Flipper, Friar Tuck FNGs: None COUNT: 9 WARMUP: Friar Tuck gets stood up THE THANG: 10k-ish on this warm day MARY: pray for us ANNOUNCEMENTS: bring peanut butter and give to your AOQs this month COT: prayers that we may be …
AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Coin Flip, Runt, Honey Do, Two Gloves FNGs: None COUNT: 6 WARMUP: Mosey Around the Park with Strategic Stops 31 SSH 31 Imperial Walkers 31 Thru the Tunnel 31 Burpees THE THANG: 50 Mountain Climbers IC 40 Merkins 30 Block BBSU’s 20 Reverse Lunges w/Blocks 10 Man Makers …
AO: Sawmill Q: Flapper PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both …
AO: Hammer Q: Misfire PAX: BooBoo, Bindi, Misfire, Zuba, Pinkman, Wally, McNugget, Stretch, Billy Bob, Duckie, Bernie FNGs: None COUNT: 11 WARMUP: lap around the parking lot, SSH, merkins, squats, imperial walkers, LBAC fwd and reverse, raise the roof, overhead clap, Frankensteins THE THANG: 3 separate DORAs 1st – 50 pull-ups, 100 iron cross, 150 …