Awesome morning!! Alot of pax fartsacking, sickness, recovery, and sad clowning at the house this morning. Those that did show up had an awesome time!! Great work gentleman!! Conditions: 52 degrees, clowdy The Thang: Disclaimer, BOM Mosey to corner of the track for COP: 25x IC OHC in cadence Mosey to corner of track 10x IC …
YHC was able to celebrate his actual birthday with some of the guys at Urban Legend today. There was a WO planned for the park, however, YHC didn’t know that the park was under construction, so we had to pivot to another location for a leg only workout, minus a few merkins and dips. Good …
YHC wasn’t able to conduct his birthday Q at the scheduled time on Tuesday due to some pretty tough chest congestion. Actually, he was on the Q sheet for today, then had to switch with Soaker because YHC was going to be out of town. Then, YHC had to ask if anyone would do his …
Weather: 31 degrees, clear and calm. Great cool weather for boot camp. (Disclaimer and prayer, listen to your body and modify as necessary) WARM UP Quick mosey around parking lot and back to flag. Through the Tunnel x 10 IC Overhead hand claps Little Baby Arm Circles x 10 IC both directions Michael …
Canseco block, brick, jump rope and stretch boot camp 1/24/23Read More »
Weather Conditions: 31° It has been nearly a year since YHC lead a workout for the fine men of the Hollow, so when an opportunity to Q presented itself, there was no hesitation to take the spot. The plan was to take advantage of some stairs that YHC’s home AO doesn’t have and delivery a …
Well, it was a tad chilly today. 30 degrees according to my weather app. Ground was frozen, blocks were cold, yep…should have worn pants. 6 studs showed up for an impromptu Q with 5 of these dudes hitting up SL as well. Little note about SL. Lego picked the route, the pond loop, and took …
The PAX of 11 began the day with a pyramid warm-up of side straddle hop, iron crosses,
Author: Cesspool (Posted by BunkBed on his behalf) Location: Dreher High School (Brickpile)Regions Attending: Fort Mill, Metro, Lexington, and, Lake MurrayCola AO’s Attending: Every single one of them!!! Current SLT: Nant’an John Fralick “Cesspool” …
Weather Conditions: 39 degrees and clearish 10 pax came to support Lego for his Birthday Q but his father passed away yesterday, and it turned into a therapy session. The support and prayers for this awesome dude and his family were evident and felt. After many texts to ensure Lego and his family were okay …
Lego tribute Q!! Brought to you by Burpees and BlocksRead More »
Conditions 40°F No FNGs Disclaimer COT/PRAYER It’s been 6 years to the day for F3 and me. January 10th 2017. I showed up thanks to an EH of a highschool friend, F3 Tonka, after a chance meeting at a restaurant. He told me about F3 and invited me to a workout. I must admit I …
January 5, 2023 Nice 55 degree morning. Move to Fountain. Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers x 20, Arm Dips (20), Step-ups (10 each leg) Mosey to Lyttleton/Hampton. Arm circles. 20 Oblique crunches each side. Then plank sequence with 5 dry-dock Merkins on each arm with leg raised. …
Weather Conditions: 49° What a day it was at the Shank on this fine morning! As YHC pulled into the parking lot at 4:50a for StrideLite, it looked like the makings of a convergence. The pax came out ready as 11 arrived early for the extra miles. This trend continued all the way up to …
CONDITIONS ~52 degrees w/clear sky. Still a little moist from yesterday’s deluge. WARM UP Run from the Depot Trash Truck, circle up, disclaimer, and then the following old standards: SSH’s x 10 IC TTT x 10 IC Little Baby Arm Circles x 10 IC Forward +Backward Indian Run the “Big Loop”, grab blocks and assemble …
Great day to get better with 16 PAX for some New Years Resolutions. Will follow-this up and do a workout to evaluate where we are with our resolutions in the future. Weather- about 50 and perfect The THANG: Prayer-disclaimer- mosey to lower basketball court for COT Motivators x 8 my count Imperial Walkers x 17 …