Holy Intervals
AO: Stumble Q: HolyPoker PAX: Ash, HolyPoker FNGs: None COUNT: 2 THE THANG: Flat four mile route. Interval work. (30 on, 50 off) strava.app.link/UCUPIKAB0wb ANNOUNCEMENTS: Recount and Odyssey this week at Stumble COT: Prayers for the end of all war & conflict. Prayers for those without a consistent roof over their head.