• When: 
  • QIC: 
  • The PAX: 

Burpee Tabata

AO: Valhalla
Q: The Beast
PAX: Two Gloves, Swingline, Baconator, The Beast
FNGs: None

WARMUP: The usual
THE THANG: Burpee tabata.
MARY: During the beatdown
ANNOUNCEMENTS: Food drive at Spring Valley Church. F3 Charleston Convergence. Mt Mitchell hike May 20th
COT: Prayers for fenway and his family as they deal with them loss of his sister.

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