• When: 
  • QIC: 
  • The PAX: 


Burpee Tabata

Leave a Comment / valhalla / By / January 30, 2023 / , , , ,
AO: Valhalla
Q: The Beast
PAX: Two Gloves, Swingline, Baconator, The Beast
FNGs: None
COUNT: 4

WARMUP: The usual
THE THANG: Burpee tabata.
MARY: During the beatdown
ANNOUNCEMENTS: Food drive at Spring Valley Church. F3 Charleston Convergence. Mt Mitchell hike May 20th
COT: Prayers for fenway and his family as they deal with them loss of his sister.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.