Q: The Beast
PAX: Two Gloves, Swingline, Baconator, The Beast
WARMUP: The usual
THE THANG: Burpee tabata.
MARY: During the beatdown
ANNOUNCEMENTS: Food drive at Spring Valley Church. F3 Charleston Convergence. Mt Mitchell hike May 20th
COT: Prayers for fenway and his family as they deal with them loss of his sister.