Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp
THE THANG:
35 min elliptical
Block 1 EMOM (40/20; 3 Rounds)
– Reverse Crunches
– Table Top to Plank
– Over and Back Hurdle
– Hinged Slay Reaches
– Reverse Skaters
– Over and Back Hurdles
Block 2 EMOM (40/20; 5 Rounds)
– Single Arm Med Ball Chest Slams
– Side Plank Knee Tucks
– Side-to-Side Med Ball Taps
– Rope Hip Tosses
– Quick Feet around Med Ball
Block 3 EMOM (40/20; 5 Rounds)
– L Run and Side Shuffle
– Med Ball Overhead Slams
– Max Rower
– Sit-Ups to Crab Cakes
MARY:
None
ANNOUNCEMENTS:
– 3/11 – Charleston Convergence
– DEKA – Three Events in February; are you interested in a Road Trip; I will gladly drive.
– 5/20 – Mount Mitchell Hike
COT:
“Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.”
Ephesians 6:11 NLT
bible.com/bible/116/eph.6.11.NLT