YHC was able to celebrate his actual birthday with some of the guys at Urban Legend today. There was a WO planned for the park, however, YHC didn’t know that the park was under construction, so we had to pivot to another location for a leg only workout, minus a few merkins and dips. Good job by the men today. Been too long since I had the pleasure to Q here. I encourage all Jailbreakers to volunteer to Q at UL, especially when we converge.
See below on what we did today:
Conditions: Low 30’s, clear, windy
Prayer/Disclaimer
Mosey to back side of UL’s parking lot:
- SSH x 10
- TTT x 10
- Windmill x 10
Mosey around the parking lot, through the bottom of the covered lot, up to the ramp for the entrance of the top of covered lot.
- Bear crawl to top
Four corners WO at top:
- Start with Squats x 20
- Walk lunge to opposite corner
- Calve raises until the 6 gets there
- Rinse and repeat until you reach the exit of the top portion of covered lot
Crawl bear down the ramp
- At first corner, Merkins x 20
- Run backward to second corner
- Incline merkins x 20, run backwards to third corner
- Decline merkins x 20, run backwards to final corner
Mosey to park behind the police offices…wait, it’s closed….mosey to the back side of parking lot down the hill adjacent to Hwy 6.
Leg suicides:
- Mosey to each parking spot entryway and back to starting line.
- At first entryway, Bonnie Blair’s x 20, then run back to starting line.
- Rinse and repeat and run to the second entryway for Bonnie Blair’s x 20
- Rinse and repeat for third, fourth, and fifth entryways, stopping at the fifth.
Mosey to gazebo outside the covered parking lot.
- • Dips x 20
- Step ups x 20
- Rest 30s, then rinse and repeat x 2
Mosey back to the flag for Mary:
*Dealer’s choice (everyone gets to call out an exercise for Mary)
- Cheers: LBC x 50 OYO
- Alter Boy: Hello Dolly x 20 IC
- Garth: V-ups x 20 OYO
- Duff: 6” x 30s
- Argyle: Hip Thrusters x 10 IC
- Rock Drop: Crunchy Frog x 10 OYO
Recover
COP:
Announcements:
• 1/28: Be the Buffalo
• 1/28: Convergence at BAM (Books A Million parking lot) for some miles at 5:30.
• 2/18: D2D
Prayers:
• Lego’s daughter on a recent surgery
• Hash and Rice’s wife for tests today
• Peaches of F3 Macon on recent surgery
• YHC’s SIL and FIL
• Our country
• Military
• Aging parents