• When: 2023-01-27
  • QIC: Cheers
  • The PAX: Argyle, Rock Drop(R), Alter Boy, Duff, Garth(R), Cheers

Taking Detours at Urban Legend

YHC was able to celebrate his actual birthday with some of the guys at Urban Legend today. There was a WO planned for the park, however, YHC didn’t know that the park was under construction, so we had to pivot to another location for a leg only workout, minus a few merkins and dips. Good job by the men today. Been too long since I had the pleasure to Q here. I encourage all Jailbreakers to volunteer to Q at UL, especially when we converge.

See below on what we did today:

Conditions: Low 30’s, clear, windy


Mosey to back side of UL’s parking lot:

  • SSH x 10
  • TTT x 10
  • Windmill x 10

Mosey around the parking lot, through the bottom of the covered lot, up to the ramp for the entrance of the top of covered lot.

  • Bear crawl to top

Four corners WO at top:

  • Start with Squats x 20
  • Walk lunge to opposite corner
  • Calve raises until the 6 gets there
  • Rinse and repeat until you reach the exit of the top portion of covered lot

Crawl bear down the ramp

  • At first corner, Merkins x 20
  • Run backward to second corner
  • Incline merkins x 20, run backwards to third corner
  • Decline merkins x 20, run backwards to final corner

Mosey to park behind the police offices…wait, it’s closed….mosey to the back side of parking lot down the hill adjacent to Hwy 6.

Leg suicides:

  • Mosey to each parking spot entryway and back to starting line.
  • At first entryway, Bonnie Blair’s x 20, then run back to starting line.
  • Rinse and repeat and run to the second entryway for Bonnie Blair’s x 20
  • Rinse and repeat for third, fourth, and fifth entryways, stopping at the fifth.

Mosey to gazebo outside the covered parking lot.

  • • Dips x 20
  • Step ups x 20
  • Rest 30s, then rinse and repeat x 2

Mosey back to the flag for Mary:

*Dealer’s choice (everyone gets to call out an exercise for Mary)

  • Cheers: LBC x 50 OYO
  • Alter Boy: Hello Dolly x 20 IC
  • Garth: V-ups x 20 OYO
  • Duff: 6” x 30s
  • Argyle: Hip Thrusters x 10 IC
  • Rock Drop: Crunchy Frog x 10 OYO




• 1/28: Be the Buffalo

• 1/28: Convergence at BAM (Books A Million parking lot) for some miles at 5:30.

• 2/18: D2D


• Lego’s daughter on a recent surgery

• Hash and Rice’s wife for tests today 

• Peaches of F3 Macon on recent surgery

• YHC’s SIL and FIL

• Our country

• Military

• Aging parents

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