AO: Kudzu
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles
MARY: Nope
ANNOUNCEMENTS: Nope
COT:James 1:12
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles
MARY: Nope
ANNOUNCEMENTS: Nope
COT:James 1:12