As YHC removed the covers and got out of the fartsack…oh wait, that’s not right. No covers, and no fartsack this morning, just a very brief 15 minute nap in the parking lot, then a quick change of clothes, and then stumble out of his car into the brisk gloom to welcome 8 other pax …
9 pax work on their coordination and find out what a 24-count bodybuilder is…Read More »
The QIC really underestimated the pain and suffering his Q would bring this morning in the gloom. On paper, it didn’t seem nearly as bad as the pain it actually brought to the brave souls at Turning Point. There were many moans and groans during the relentless brick work. But everyone made it through and …
A “Special” Brick and Lap a Thon at Turning PointRead More »
Conditions: A little cool and windy, but otherwise pleasant. Four PAX made it out to the snakepit for a cardio heavy Donatello Q. YHC would like to insert some witty comments about the Q, but I’m smoked. I’ve got nothing to say except the PAX put in some SOLID work this morning. BOM – Prayer …
Environmental readings: 36 degrees, 0 out of 10 UV index, darkish skies, a chill in the air due to the breeze in the sky (it was this point YHC decided shorts were a bad idea). 6 PAX gather in the Jumanji Jungle for the last workout of February 2015 with the goal of getter better. Its …
On the eve of LRAH, YHC wanted to take it easy on the Stride pax by avoiding the small mountains we’ll see tomorrow. It’s a challenge, though, finding a flat route in Lexington so YHC decided to go with a 20 min out, 20 min back route so the pax could go at whatever pre-race …
Weather: 38 degrees, but NOT RAINING and yes we did get on the ground. 17 PAX posted at the most popular AO @ RBHS, rose out of the #FARTSACK to get better together in the gloom. BOM: Prayer by Nail Pop. The thang: Mosey to the helipad. Mountain Climbers x 30 IC BBSU’s x 20 …
Light Rain 35 F 16 Pax got out of their warm dry fartsacks to join Dunphy in the Shawshank Slush. YHC went straight to work and had the pax count off and straight to the COP. YHC was struttin the RUCK to complete the Pathfinder Challenger. I extended the RUCK invititation to the PAX that it was a RUCK …
Well, due to Quisenberry being “on the mend” the Kamikaze had to be postponed. What better substitute than a VQ that is STILL SMOKIN’. With a little nudging (it didn’t take much) from fellow pax, Cheech jumped up and took the lead! Though this seemed like a last minute decision, it was evident that the …
Conditions: 4 pax endured YHC’s first Q at Jumanji. There is a great bit of hard surface space at this AO, which was a good thing following the monsoon from last night. Cool and overcast in the mid 30’s. The Thang: Nice slow Mosey to the upper end of the parking lot. COP: SSH x30 …
3 eager pax post a bit earlier than normal so YHC can get in his last training run for the 10K race this weekend. It was a last minute call the night before and announced over the twittersphere to the Pax masses. The threat of icy conditioins may have kept some pax in the fartsack… …
#Striders Meet Early to Run Lexington Race Against Hunger 10K routeRead More »