Conditions: Upper 50’s and great cooler weather The Thang: Disclaimer and opening prayer Mosey 1 lap around SOP main building and then circle up near Shovel Flag COP Imperial Walkers x 20 IC Through The Tunnel x 10 OYO Hee Haw x 15 IC Squats x 20 IC Little Arm Circles …
Conditions: mid 70’s and HUMID The Thang: Opening Prayer Slowsey to the outfield for the COP COP Lil Arm Circles x 10 IC each direction Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC Squats x 10 IC Merkins x 10 IC Soccer Ball Round Robin (Q throws Tennis Ball to …
Conditions Low 30’s with a full moon and a bunch of stars. 15 pax entered the Gloom of Strut wondering what YHC would bring to Q table this morning. They were all praying it wouldn’t be turkey, but some sort of metabolism booster to get the internals prepared for a day feasting and being thankful …
Smokey’s Turkey Day Pre Gobble Til You Wobble Deck of CardsRead More »
Conditions Low 60’s and overcast, but awesome weather. 12 pax entered the Gloom of Strut in hopes that we would stay mostly dry and also have the most pax in the region. Well YHC decided to do a fly by the seat of your pants WOD, seems like most of the pax enjoyed it. A …
Smokey’s Weinkeless “Fly by the Seat of Your Pants Q”Read More »
Conditions: 6 pax survived Smokey’s third Q the of “The Murph.” This was the one year anniversary of YHC’s VQ which also happened to be “The Murph.” Mid 40’s, perfect temps for a nice morning of 1st and 2nd F. The Thang: Very Brief COP Little Arm Circles x10 each way IC Through the Tunnel …
Conditions Upper 50’s and overcast, but awesome weather compared to this time last week. 13 pax entered the Gloom of Strut in hopes that we would have the best attendance in F3 Lake Murray, Speedtrap squeaked us out by 1 and then here comes Depot by 9 with 22 pax. Well done Depot! YHC had …
Smokey’s Burpee Fest and Animal House Movie QuotesRead More »
Jog around parking lot Through the tunnel Wind mill Little baby arm circles High knees Butt kickers Jog to hot dog stand Relay Split into two teams. Each team stays together ——————————————————————————— Team 1 -Run to wall- 5 lunges each leg and return Team 2- Exercise Squat Flap Jack with Team 1 Repeat changing the …
Conditions Mid 40’s with a whole lot of stars up in the sky. 12 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a special birthday Q planned following a great gathering of 9 men for Rockpile. Rockpile sure is a great way for the pax to grow in …
Conditions Low 60’s with a Big Old Moon looming in the sky. 10 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a snotwoggler planned that would have pax shedding layers of clothes within the first 10 minutes of the WOD. The Thang – Mosey to SOP upper parking …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
Conditions: 35 pax came down to The Mission this morning. It was great to see pax from all over Columbia, Lexington, and Lake Murray make the journey downtown. YHC was gassed from the first workout of the day at Foxhole with Chernobyl on the Q, but somehow when it was time for the workout to …
Join Law Enforcement officers from across the state as they carry the “Flame of Hope” from the State House to the opening ceremonies of the Special Olympics ( http://so-sc.org/about-us/ ) Summer Games at Fort Jackson. Runners will run an approximate 7.5 mile route through Columbia ending at the Soloman Center on Fort Jackson where the …
Conditions: 4 pax endured YHC’s first Q at Jumanji. There is a great bit of hard surface space at this AO, which was a good thing following the monsoon from last night. Cool and overcast in the mid 30’s. The Thang: Nice slow Mosey to the upper end of the parking lot. COP: SSH x30 …
Conditions: 9 pax survived the Strut/Jumnaji Valentine’s partners day led by YHC. I used this WOD in November and January when I Q’ed at Turning Point. Cool and clear in the upper 20’s. The Thang: Nice slow Mosey to the new parking area adjacent to the tennis courts. COP: SSH x30 IC Little Arm Circles …
Strut and the Jumanji Herd Converge for Valentine’s PartnersRead More »
Conditions: 11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and 15 Reverse IC Through the Tunnel x25 IC Imperial Walkers …
Conditions: 11 pax survived Smokey’s second Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 30’s, perfect temps for a nice early morning down painment. The Thang: Nice slow Mosey to the other end of the parking lot. COP: SSH x20 IC Merkins …
Conditions: Cool and wet. First question to the Q this morning, are we going to do much laying on the ground. My response “nope.” 5 pax survived Smokey’s upper body painfest. The Thang: Nice slow Mosey to the elementary school parking lot. COP: SSH x25 IC Imperial Walkers x20 IC Merkins x20IC Through the Tunnel …
Conditions: 3 pax survived Smokey’s first Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 50’s and an awesome Halo around the moon. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and …
Conditions: 4 pax survived Smokey’s Tour D’ Strut. There wasn’t much mumble chatter this morning, I think it was 38 SSH in cadence to start off the first COP. The Thang: Nice slow Mosey to the elementary school parking lot. COP: SSH x38 IC Little Arm Circles x10 Forward and 10 Reverse IC Through the …
Conditions: 11 pax swam into the muggy gloom this morning for an all over the park good time with cinder blocks led by YHC. There was very little mumble chatter this morning, not sure if it was the humid air making it hard to breathe or the pax trying to figure out how to take …
Swimming with Cinder Blocks and a Bear. Bad Idea?Read More »