• When: 2017-10-26
  • QIC: Smokey
  • The PAX: Fiji, Hoser, Sand Dollar, Stones, Convoy, Loose Screw, Alter Boy, Enos, Lockbox, The Don, Sharknado, Smokey

Smokey’s Birthday Q


Mid 40’s with a whole lot of stars up in the sky. 12 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a special birthday Q planned following a great gathering of 9 men for Rockpile.  Rockpile sure is a great way for the pax to grow in their spirituality and sharpen each other mentally. There were a lot of 10, 26, and 41 count exercises in the repertoire for today. 10th month, 26th day, and YHC’s 41st year.

The Thang

– Mosey to SOP upper parking lot for warm up and to do some stretching


Through the Tunnel x10 IC

Hillbilly x 26 IC

Little Baby Arm Circles x10 IC each direction

Windmill x10 IC

Imperial Walkers x26 IC

-Mosey to Old Tennis Courts

Line up on first sideline

Mosey to next sideline for 10 Merkins

Mosey to next sideline for 26 LBC’s

Mosey to next sideline for 41 Flutterkicks

Rinse and Repeat x2

– Mosey to School Playground

Big Boy Situps x10

Iron Crosses x26

High plank for a 41 count

Rinse and Repeat x2

– Mosey to Snack Shack

Monkey Rows x10

Step Ups x26 total

Calf Raises x41

Rinse and Repeat x2

-Mosey long way around to Pull Up Bars (Path past football field and bridge)

Pullups all you got until exhaustion (do squats while you wait on a pull-up bar)

-Mosey back to the Shovel Flag



– Go Leo Go 5k this Saturday 10/28/17 at Saluda Shoals

– The Mission cookout Friday 10/27/17 5-7:30 at Earlwood Park

– Lexington Half Marathon and Cheech 10k on 11/11/17

– Christmas Party 12/2/17 at Portrait Hill neighborhood Clubhouse (adult only)

– Sleigh Bell Trot and Walk at Saluda Shoals on the Monday and Tuesday the week of Thanksgiving

– Hairy Bison Trail Run at Harbison State Forest on 11/18/17

– Macaroni and Cheese for Oliver Gospel Mission taking donations through 11/14/17