AO: fuel Q: Bulldog PAX: Talbert Smoak, WeekendSpecial, Dance Machine, K Cunningham Nc, Bulldog, Marc Barnes, Whisper, Fast Casual, Night School, Voltron FNGs: None COUNT: 10 CONDITIONS: humid pudding in the 70s STRIDELITE: track laps DISCLAIMER no your body; modify as needed OPENING PRAYER :pray: WARMUP: nope THE THANG: split into groups of 3 or …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
Congratulations, thrill seekers! You’ve made it through FOUR WEEKS of the fuel challenge! YHC has held off on this week’s optional challenge as it is typically earlier in the program. This week’s challenge is to remove pork products (Yes, the other white meat) from your diet. This means: No Bacon No BBQ No Ham No …
2020 F3 New Year’s Fuel Challenge Week 5: Whoa, Pig!Read More »
Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …
2020 F3 New Year’s Fuel Challenge Week 3: Hold the Dairy.Read More »
Congratulations – you have made it through the first week of the fuel challenge! Alreadt hearing reports of weight loss and success stories. On to this week’s challenge. After a week of focusing most of your efforts towards your food intake, this week we will focus on H2O. The Challenge: Drink 64 ounces of water …
2020 F3 New Year’s Fuel Challenge Week 2: Drink Plenty of H2O!Read More »
Merry New Year, er’rbody! Hope your 2020 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays, we’re going to jump start the New Year and get back on track with a healthy …
EDITORS NOTE: Put this on home page in case other regions should want to participate. 25 DAY CHALLENGE BEGINS MONDAY OCTOBER 27 Gentlemen, it’s that time again! Whether you have hit the dreaded plateau and just need to break past it, or you’re in tip top shape but know you could stand to eat better — it’s time …
As an internal medicine doctor, I love to see all of the F3 Pax doing what is right for their health. At the end of the day there are very few reasons not to exercise. I frequently have to beg my patients to walk 30 minutes three times a week. Through my experience with F3 …