Fuel

2020 F3 New Year’s Fuel Challenge Week 5: Whoa, Pig!

Congratulations, thrill seekers! You’ve made it through FOUR WEEKS of the fuel challenge! YHC has held off on this week’s optional challenge as it is typically earlier in the program. This week’s challenge is to remove pork products (Yes, the other white meat) from your diet. This means: No Bacon No BBQ No Ham No …

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2020 F3 New Year’s Fuel Challenge Week 3: Hold the Dairy.

Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …

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2020 F3 New Year’s Fuel Challenge Week 2: Drink Plenty of H2O!

Congratulations – you have made it through the first week of the fuel challenge! Alreadt hearing reports of weight loss and success stories. On to this week’s challenge. After a week of focusing most of your efforts towards your food intake, this week we will focus on H2O. The Challenge: Drink 64 ounces of water …

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