AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole FNGs: None COUNT: 15 CONDITIONS: 68 degrees/66 degree real feel (Tremendous) STRIDELITE: 15 minute warmup DISCLAIMER Yes OPENING PRAYER Yes WARMUP: already did it …
AO: fuel Q: Bulldog PAX: Bulldog, Dance Machine, Jon Cochran F3Crack, Talbert Smoak, WeekendSpecial, Whisper, Suki Patel, Marc Barnes FNGs: None COUNT: 8 CONDITIONS: 70 degrees with a cool breeze. Delightful! STRIDELITE: a few track warmups DISCLAIMER let’s get it right this time OPENING PRAYER WARMUP: nope THE THANG: got to start with 5, then …