Fuel

Tribulation Trifecta at Fuel

AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …

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Tribulation Trifecta at Fuel

AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …

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Tribulation Trifecta at Fuel

AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …

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Tribulation Trifecta at Fuel

AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …

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Tribulation Trifecta at Fuel

AO: fuel Q: Voltron PAX: Breakfast Club, Bulldog, FC, Marc Barnes, Muddog_F3Lex, Night School, Pearl, Talbert Smoak, Whisper, WeekendSpecial FNGs: None COUNT: 11 CONDITIONS: 51 degrees, excellent STRIDELITE: Few walkers & runners DISCLAIMER OPENING PRAYER – & Lord’s Prayer & Pledge of Allegiance – Voltron WARMUP: Jog one lap around the track. THE THANG: The …

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Perpetual track motion

AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …

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Perpetual track motion

AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …

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Perpetual track motion

AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …

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YAY

AO: fuel Q: Bulldog PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole FNGs: None COUNT: 15 CONDITIONS: 68 degrees/66 degree real feel (Tremendous) STRIDELITE: 15 minute warmup DISCLAIMER Yes OPENING PRAYER Yes WARMUP: already did it …

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