Straightaways

AO: fuel
Q: Bulldog
PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo
FNGs: None
COUNT: 12
CONDITIONS: mid 70s & a breeze
STRIDELITE: yes
DISCLAIMER mind your ailments
OPENING PRAYER Yes
WARMUP: track mosey
THE THANG: speed work when you hit the straightaways. Try to land between 4-6 miles for the 45 minutes
MARY: nope
ANNOUNCEMENTS: Thurs bootcamps/Fri Reaper/F3Picnic in August
COT: JoePa, travelers, Harmon’s
DEVO: Make it a terrific Weds men