AO: fuel Q: Bulldog PAX: Bulldog, K Cunningham Nc, Marc Barnes, Talbert Smoak, Whisper, WeekendSpecial, Voltron, Fast Casual FNGs: None COUNT: 8 CONDITIONS: 74 humid, breezy, tropical mist bands STRIDELITE: sure DISCLAIMER man up OPENING PRAYER oh yeah :pray: WARMUP: nope THE THANG: split into two groups for 11 minutes of relay at each distance …
AO: fuel Q: Bulldog PAX: Dance Machine, K Cunningham Nc, Marc Barnes, Talbert Smoak, WeekendSpecial, Bulldog, Voltron, TrackHoe, Sticky FNGs: None COUNT: 9 CONDITIONS: 72 & chunky chilli humidity STRIDELITE: Yes DISCLAIMER Yes OPENING PRAYER missed it WARMUP: nope THE THANG: 3- man relay with 15 minutes at each distance of 50-yards, 70-yards, & 100-yards …
AO: fuel Q: Bulldog PAX: Talbert Smoak, WeekendSpecial, Dance Machine, K Cunningham Nc, Bulldog, Marc Barnes, Whisper, Fast Casual, Night School, Voltron FNGs: None COUNT: 10 CONDITIONS: humid pudding in the 70s STRIDELITE: track laps DISCLAIMER no your body; modify as needed OPENING PRAYER :pray: WARMUP: nope THE THANG: split into groups of 3 or …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
AO: the_junction Q: Boo Boo PAX: Boo Boo, K Cunningham Nc, Altar Boy, Stinky, Freon, Navy Bean FNGs: None COUNT: 6 STRIDELITE: None WARMUP: 20 ssh 10 ttt 15 ssh Mosey 10 lbac-f 10 ohc 10 lbac-r 10 ssh Mosey 5 ssh Worlds greatest stretch Yoga poses THE THANG: 5 rounds of BALMY Burpees – …