Balmy Bombs at The Junction

AO: the_junction
Q: Boo Boo
PAX: Boo Boo, K Cunningham Nc, Altar Boy, Stinky, Freon, Navy Bean
FNGs: None
COUNT: 6
STRIDELITE:
None

WARMUP:
20 ssh
10 ttt
15 ssh
Mosey
10 lbac-f
10 ohc
10 lbac-r
10 ssh
Mosey
5 ssh
Worlds greatest stretch
Yoga poses

THE THANG:
5 rounds of BALMY
Burpees – start with 1, +1 each round
Abs – 20 4-count flutter kicks each round
Lunges – start with 25, -5 each round
Merkins- start with 25, -5 each round
You run there – jog 10 yards then sprint about 30 or 40

Mosey over to stairs for three man relay BOMBS
Burpees – 30 as a team
OH Clap – 60 as a team
Merkins – 90 as a team
Ran out of time, mosey back to shovel flag

MARY:
None

ANNOUNCEMENTS:
Gauntlet incoming

COT:
Stinky’s daughter
PAX traveling for Spring Break