Q: Bayou
PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy
FNGs: None
COUNT: 8
DISCLAIMER – Focus on being better than you were yesterday.
WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC
THE THANG:
Thang – 7 Rounds
7 Hang Cleans
7 Back Squats
7 Shoulder to Overhead
7 Rear Deadlift
7 Bar Facing Burpees
7 Dealers Choice Core
7 Motivators or Mountain Climbers
Mary Tabata (20:10 x 8)
:alert: ANNOUNCEMENTS :alert: :
– Thanksgiving Day Bootcamp TBA
– Families Helping Families – Ruby
– Cole Brew Half Marathon – Coming
COT:
Subject: Strength Through Discipline
A man sought to grow closer to God. He set his alarm an hour earlier daily for prayer and scripture. Initially, it was challenging—tired, distracted, and questioning its impact.
One morning, reading Hebrews 12:11, he found encouragement. Discipline, he realized, wasn’t about perfection but faithfulness, trusting God’s growth.
Weeks turned into months, and changes appeared: deeper peace, wiser decisions, and renewed love. Small daily acts of obedience drew him closer to God, transforming his character.
Like the man in the story, our spiritual discipline may feel tough, but God promises fruit. Each moment dedicated to Him brings us closer to His harvest of righteousness and peace.
Press on. God is with you.
How do you receive this? What connections can you make?
Use this as a reminder to stop comparing yourself. Focus on progress, not perfection. Don’t let others’ actions distract you from your journey. You’ve grown and changed, and it’s important to acknowledge that.
Remember, you don’t need to prove anything or be perfect. Just strive to be 1% better each day.