AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy FNGs: None COUNT: 8 DISCLAIMER – Focus on being better than you were yesterday. WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC THE THANG: Thang – 7 Rounds 7 Hang Cleans 7 Back Squats 7 …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: down_range Q: Bayou , Two Doses PAX: Bayou, Two Doses FNGs: None COUNT: 2 DISCLAIMER – Don’t Let Soreness Get You Down; Pull Yourself Up with a Maintenance Session WARMUP: 35 Minute Stair-Stepper Tabata (35:25); Level 10+ THE THANG: Cross Training Buy-In – 4min Tabata Cross Training x 3 Rounds Bike + Core + …
AO: sandlot Q: Runt PAX: Coin Flip, Two Doses, The Beast, Broke Down, Ruby, Bayou, Running Rebel, F3 Special FNGs: None COUNT: 9 WARMUP: 1st and 10 – 10 Side straddle hops IC. 100 yd Run. 10 Flying Squirrels. 100 yd run back. – 10 Side straddle hops IC. 10 Through the tunnel IC. 80 …
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: sandlot Q: Runt , Bayou, Ruby, The Beast PAX: Two Doses, Coin Flip, The Beast, Bayou, Broke Down, Running Rebel, Ruby, Runt, Heisenberg, Bookworm, Serena, Training Wheels, missing two names FNGs: None COUNT: 14 WARMUP: SSH and 1 burpee, squats and 2 burpees, Hillbillies and 3 burpees, squats and 4 burpees, Little baby arm …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Coin Flip, Two Doses, Broke Down, Running Rebel, Serena, The Beast, Bayou, Beaker, Dial-Up FNGs: 2 Beaker, Dial-Up COUNT: 11 WARMUP: Mosey Around the Statehouse with Pain Stations THE THANG: x 5 Rounds • 4 burpees (Alternate Variations) • 8 Merkins (Alternate Variations) • 12 Squats (Alternate Variations) …