Q: Bayou
PAX: Ruby, Runt, Coin Flip, Two Doses, Broke Down, Running Rebel, Serena, The Beast, Bayou, Beaker, Dial-Up
FNGs: 2 Beaker, Dial-Up
COUNT: 11
WARMUP:
Mosey Around the Statehouse with Pain Stations
THE THANG: x 5 Rounds
• 4 burpees (Alternate Variations)
• 8 Merkins (Alternate Variations)
• 12 Squats (Alternate Variations)
• 16 Mountain Climbers (Alternate Variations)
• 20 Core (Alternate Variations)
Cardio – Run /Hop//Crawl Bear the Steps
Mary
20:10 Tabata for 4 Minutes
ANNOUNCEMENTS:
– 8:30am – The Mission
– 9:30am – Starbucks
– 1/27/24 – Spring Valley HS, 6:30am
– Gamecock Basketball Game (Ruby) – 2/4/24
– Rafting Trip (Beast) – May 18, 2024
– DEKA 2024 (Bayou)
3/23/24 – Strong & Mile; Lexington, SC
6/22/24 – FIT; Concord, NC
COT:
For since the creation of the world God’s invisible qualities — his eternal power and divine nature — have been clearly seen, being understood from what has been made, so that men are without excuse.
—Romans 1:20
What an incredible world we live in! The expanse of space is humbling. The majesty of the mountain peaks takes away our breath. The fresh coat of grace with each sunrise and sunset is beautiful. On and on, we could go, describing all the beautiful, magnificent, and awe-inspiring wonders of the universe. The universe’s variety, order, symmetry, and surprises all testify to God, the Genius behind it all. God left these fingerprints on our creation so we could “seek him and perhaps reach out for him and find him, though he is not far from any one of us. ‘For in him we live and move and have our being'” (Acts 17:27-28).