AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Ruby
FNGs: None
COUNT: 4
WARMUP: walk and talk 6 minutes
THE THANG: runners: 5k Ruckers:2.2 miles
ANNOUNCEMENTS:
COT:
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Ruby
FNGs: None
COUNT: 4
WARMUP: walk and talk 6 minutes
THE THANG: runners: 5k Ruckers:2.2 miles
ANNOUNCEMENTS:
COT: