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DawnStrike Burpee Math

AO: dawnstrike
Q: Fallout
PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout
FNGs: None

SSH, IC, 20
42 burpees divided by # of pax (so 6) (repeat each time)
LBAC, IC, 20
Burpee repeat
Down dog to bird dogs to up dogs
Burpee repeat
Imperial walkers, IC, 20
Burpee repeat


Mosey to Adger, Frankensteins, butt kicks, high knees

Mosey logos loop, burpee repeat at the corners

Side parking lot
Choose between blocks, 60, 50 or 45 # kb
Partner DORA: 100 press, 200 squats, 300 curls

Lot suicides, run forwards, back pedal: 25-50-75-100

Dora: 50 thrusters, 100 deadlifts, 150 rows

Put the blocks up

Back to flag, 8 burpees to make 50 total!

DFG Thunder VQ on Tuesday
Runvergence at Amble next Friday!

Any and all in need

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