DawnStrike Burpee Math

AO: dawnstrike
Q: Fallout
PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout
FNGs: None
COUNT: 7
WARMUP:

SSH, IC, 20
42 burpees divided by # of pax (so 6) (repeat each time)
LBAC, IC, 20
Burpee repeat
Down dog to bird dogs to up dogs
Burpee repeat
Imperial walkers, IC, 20
Burpee repeat

THE THANG:

Mosey to Adger, Frankensteins, butt kicks, high knees

Mosey logos loop, burpee repeat at the corners

Side parking lot
Choose between blocks, 60, 50 or 45 # kb
Partner DORA: 100 press, 200 squats, 300 curls

Lot suicides, run forwards, back pedal: 25-50-75-100

Dora: 50 thrusters, 100 deadlifts, 150 rows

Put the blocks up

Back to flag, 8 burpees to make 50 total!

ANNOUNCEMENTS:
DFG Thunder VQ on Tuesday
Runvergence at Amble next Friday!

COT:
Any and all in need