AO: dawnstrike Q: Hawg PAX: Quaker, Silent Bob, Lobstah, Oscar, Misfire, Snowflake FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC LBAC 15 OYO Forward & Reverse BAC 15 OYO Forward & Reverse 20 merkins OYO THE THANG: Mosey to get blocks Circle up on grassy knoll in front near Millwood stop 1 20 leg …
AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed FNGs: None COUNT: 7 WARMUP: Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise Logos loop 25 merkins, 25 squats, each stop, then : Hip thrust, 20 Bird …
AO: dawnstrike Q: Snowflake PAX: Betamax, Fallout, Lobstah, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: Some ran THE THANG: Flake? ANNOUNCEMENTS: ? COT: Something important just couldn’t remember on Monday
AO: dawnstrike Q: Quaker PAX: Oscar, Jar Jar, SweetTart FNGs: None COUNT: 4 WARMUP: SSH, TTT, Imperial Squat Walkers, Squat Hillbillies, LBACs Forward and Reverse THE THANG: Mosey to the side of the school and grab blocks: 4ish Rounds for 1 minute each set Chest Press with Block Lunge with or w/o Block Row with …
AO: dawnstrike Q: Fallout PAX: Oscar, Snowflake, Misfire, Fallout FNGs: None COUNT: 4 WARMUP: THE THANG: Warmup SSH, 30 Imperial Walkers, 25 Merkins, 20 Squats, 15 Big boys, 10 Burpees, 5 Mosey to Amherst and Devine 6 burpees Mosey to Capital and Devine 7 burpees Mosey to capitol and blossom 8 burpees Loop around capital …
AO: dawnstrike Q: Phlegm PAX: Quaker, Snowflake, Silent Bob, Lobstah, Oscar FNGs: None COUNT: 6 WARMUP: SSH IC x 30, IMP Walkers IC x 20, Squats IC x 20, Windmills IC x 20, Through the Tunnel IC x 20, Cossack squats IC x 20, Monkey Humpers IC x 20, Hip Thrusters IC x 20. THE …
AO: dawnstrike Q: Snowflake PAX: Quaker, DriveBy, Prodigal, Costanza, Oscar, Betamax, Babar, Bindi, Poutine, Fallout, BunkBed, Silent Bob, Jar Jar, Snowflake, CESS, Lobstah, Phlegm, SweetTart FNGs: None COUNT: 18 THE THANG: Was a great morning! Cannot capture in a digital receipt. Love all you guys! ANNOUNCEMENTS: Quaker is the new AOQ of Dawnstrike!!! The Bunker …
AO: dawnstrike Q: Lobstah PAX: Betamax, Jar Jar, Oscar, Phlegm, Quaker, Silent Bob, Snowflake, Lobstah FNGs: None COUNT: 8 at some points WARMUP: Side Straddle hop 30 Imperial walker 20 Through the tunnel 15 Arm circles 20 Backward 20 Overhead 20 Seal clap 20 THE THANG: Mozie to brick yard Brick lift side and front …
AO: dawnstrike Q: Silent Bob PAX: Fallout, Oscar, Lobstah, Snowflake, Quaker, Silent Bob FNGs: None COUNT: 6 WARMUP: 10k at 0450 Pregame – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Calf Raises x58 – Merkins x58 Kickoff – Mosey to the football “field” because the actual football field was …
AO: dawnstrike Q: Phlegm PAX: Lobstah, Oscar, Quaker, Fallout, Misfire, Babar, Poutine, Betamax, Snowflake, Mad Dog (downrange from Charlotte area) FNGs: None COUNT: 11 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Windmills IC x 20, Through The Tunnel IC x 20, Merkins IC x 10. High knees, Buttkicks, Open and Close the …