AO: dawnstrike
Q: Lobstah
PAX: Babar, Betamax, Fallout (1st F), Oscar, Quaker, Snowflake, Lobstah, VHS
FNGs: None
COUNT: 8
WARMUP: SSH, 34, IC; T3, 20, IC; Imperial Walkers, 25, IC; Abe Vagota, 15, IC; LBAC, 15, IC (forward, reverse, overhead) Mosey to get blocks, bring back to bus parking lot
THE THANG: 3 rounds: 20 block press, 20 burpees, 20 curls, 20 v-ups, 20 goblet squats, 13 man-makers Lap out of the parking lot down to covenenant and then back up. Put up blocks, sprint for Sydney
ANNOUNCEMENTS: on slack
COT: Isabel, Sydney, those hurting from loss of loved ones
Q: Lobstah
PAX: Babar, Betamax, Fallout (1st F), Oscar, Quaker, Snowflake, Lobstah, VHS
FNGs: None
COUNT: 8
WARMUP: SSH, 34, IC; T3, 20, IC; Imperial Walkers, 25, IC; Abe Vagota, 15, IC; LBAC, 15, IC (forward, reverse, overhead) Mosey to get blocks, bring back to bus parking lot
THE THANG: 3 rounds: 20 block press, 20 burpees, 20 curls, 20 v-ups, 20 goblet squats, 13 man-makers Lap out of the parking lot down to covenenant and then back up. Put up blocks, sprint for Sydney
ANNOUNCEMENTS: on slack
COT: Isabel, Sydney, those hurting from loss of loved ones