AO: dawnstrike Q: Fallout (1st F) PAX: Snowflake, Quaker, BunkBed, Billy Bob, Fallout (1st F), Rudder, Betamax, Ash, Backstop, DeadStick, VHS FNGs: None COUNT: 11 WARMUP: Work with BunkBed and Billy Bob to get the coupons ready, move to Statehouse THE THANG: Take off to coupons, pick them up, decide against them, pick up slosh …
AO: amble Q: CESS PAX: CESS, Oscar, boris, Nails, Fallout (1st F), Lobstah, improv, Biggie Smalls, Mud Dawg ( 2nd F), Betamax FNGs: None COUNT: 10 THE THANG: R on Ott R on Blossom L on Lowndes Hill all the way to Wheat repeat that Hill 3 times. L on Wheat. L on Ott back …
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: THE THANG: 3.6 miler ANNOUNCEMENTS: slack COT:
AO: sawmill Q: Fallout (1st F) PAX: Rudder, Cottontail, Full Metal Jacket, Flapper, Fallout (1st F), Shuttlecock, Gepetto, Lemmy, John Doe FNGs: None COUNT: 9 WARMUP: Try to guilt Shuttlecock and Lenny into not running, ShuttleCock tells me he is impervious to guilt. SSH, 50 Merkins, 11 Imperial Walkers, 20 Squats, 11 Worlds Greatest Stretch, …
AO: 0500otb Q: Fallout (1st F) PAX: Snowflake, Quaker, Boomhauer, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: Quaker took off at 445, like a madman THE THANG: Snowflake and Fallout took off down Devine, Boomhauer intercepted at NightCaps. ANNOUNCEMENTS: RSVP for 11-yr Anniversary!! COT: Tommy Boy’s shoulder
AO: dawnstrike Q: Fallout (1st F) , Oscar PAX: BunkBed, Hawg, Fallout (1st F), Quaker, Oscar FNGs: None COUNT: 5 WARMUP: Hawg made Quaker run 5 miles Oscar yoga and work THE THANG: Ran to the park 2rds: 5 pull-ups, 10 incline, 10 decline, 15 dips, 20 squats, 25 Spot LBCs Ran back to Dreher …
AO: 0500otb Q: Fallout (1st F) PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: none…didn’t need it THE THANG: following the leader wherever he may go ANNOUNCEMENTS: Slack COT: Later at Amble
AO: thunder Q: Fallout (1st F) PAX: Bucket Truck, Huffy, Fallout (1st F), SweetTart, Adrian, Snowflake, McNugget, Oscar, Pinkman, Insanity, Spot, Bezos, Royale FNGs: None COUNT: 13 WARMUP: SSH, 30 Burpees, 10 Imp walkers, 20 Burpees, 10 Worlds greatest stretch, 5 each side The Thang: Mogadishu Mile: 4 rds, stay in contact with your weight …
AO: amble Q: Nickelback PAX: Nickelback, Fallout (1st F), Lobstah, Nails, Double Rub, Woody, Biggie Smalls, Oscar, None FNGs: 1 None COUNT: 8 WARMUP: Stretching THE THANG: onthegomap.com/s/aa4obmn2 ANNOUNCEMENTS: 10/14 F3 11yr, Backpack donation for Dreher HS (Woody) COT:Nickelback
AO: 0500otb Q: Boomhauer PAX: Boomhauer, Fallout (1st F), Lobstah FNGs: None COUNT: 3 WARMUP: Lobstah mowing the grass and running late THE THANG: 5.1 mile route ANNOUNCEMENTS: Slack COT: