Fallout (1st F)

Stumble Runvergence – NOT the Lazy Sperm

AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …

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Perfect Framble

AO: Amble Q: Betamax PAX: Betamax, Nails, Oscar, Ripcord, Froman, Fallout (1st F), Big Time, Full Monty, Woody, Ray Charles, Sea Horse FNGs: None COUNT: 11 WARMUP: that’s a horrible idea THE THANG: what time? MARY: ANNOUNCEMENTS: COT:coffee is good (thanks, Nails

Phlegm Trail

AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …

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Q1.5 M

AO: Armory Q: SweetTart PAX: Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 3 WARMUP: Wait for any stragglers. THE THANG: Q1.5 M Balance in the concentrica is dependent on need. Relationships are far more important that work and working out. Each relationship needs it’s own unique amount of care to stay right. The M …

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Luck of the Irish

AO: Thunder Q: BunkBed PAX: BunkBed, Bucket Truck, CESS, Spot, Escrow, SweetTart, Fallout (1st F), Oscar, Insanity, Phlegm FNGs: None COUNT: 10 CONDITIONS: A wee bit chilly, definitely needed gloves for this one! YHC did his darndest to put together something Irish themed in honor of St. Patrick’s Day being tomorrow. Most antics were appreciated…..I …

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Q-1.4 The Jester

AO: Armory Q: BunkBed PAX: BunkBed, Fallout (1st F), Serena, SweetTart FNGs: None COUNT: 4 WARMUP: Tell BunkBed to hurry up and talk about the origins of Papagrigorio. THE THANG: www.strava.com/activities/8717193997 sh1.sendinblue.com/ad5nv4osxxpfe.html?t=1678574153 Discussed the final member of the Fitness Kingdom, The Jester. Talked about how we all have a Jester that each man has difficulty …

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Ambling xtra large

AO: Amble Q: Mud Dawg ( 2nd F) PAX: Lego, Biggie Smalls, Oscar, Fallout (1st F), Costanza, Huffy, Mud Dawg ( 2nd F), Nails, BunkBed, Trademark, Serena FNGs: None COUNT: 11 WARMUP: too damn 🥶 THE THANG: a trip to Lake Katherine some even went extra large MARY: never heard of her ANNOUNCEMENTS: Family day …

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