AO: thunder
Q: Fallout (1st F)
PAX: Bucket Truck, Huffy, Fallout (1st F), SweetTart, Adrian, Snowflake, McNugget, Oscar, Pinkman, Insanity, Spot, Bezos, Royale
FNGs: None
COUNT: 13
WARMUP:
SSH, 30
Burpees, 10
Imp walkers, 20
Burpees, 10
Worlds greatest stretch, 5 each side
Q: Fallout (1st F)
PAX: Bucket Truck, Huffy, Fallout (1st F), SweetTart, Adrian, Snowflake, McNugget, Oscar, Pinkman, Insanity, Spot, Bezos, Royale
FNGs: None
COUNT: 13
WARMUP:
SSH, 30
Burpees, 10
Imp walkers, 20
Burpees, 10
Worlds greatest stretch, 5 each side
The Thang:
Mogadishu Mile: 4 rds, stay in contact with your weight at all times
19 ground to OH
19 front squats
19 kb push-ups (each arm)
Lap with your weight
If you lose physical contact, you restart round
Take an extra lap with your weight all together.
Run another lap.
Overhead press until the finish!
ANNOUNCEMENTS:
11-yr Anniversary, RSVP now!
COT:
We remembered the Battle of Mogadishu, 30 yrs ago 19 men sacrificed their lives in service to this country.
Pink man’s wife’s family
Royale’s mom recovering from knee surgery
VHS