Bucket Truck

Tuesday Rhunderfest

AO: thunder Q: DriveBy PAX: Adrian, Spot, Phlegm, Insanity, Oscar, Dog-Faced Gremlin, Bucket Truck, DriveBy, None, None FNGs: 1 None COUNT: 8 WARMUP: Stretchin! And more stretchin! THE THANG: Running around Shandon and doing a lot of different exercises ANNOUNCEMENTS: Amble Runvergence on Friday COT: Prayers for Sam Fleischer, son of Gump

4 hood tour

AO: amble Q: Nails PAX: Trademark, Oscar, Filter, Bucket Truck, Nails, Lotus FNGs: None COUNT: 6 6 motivated men ran for a Parade of Hoods. Starting through Historic Heathwood to Melrose Heights to Olde Shandon, newer Shandon back to Heathwood.

Broken Rake

AO: amble Q: BunkBed PAX: Bucket Truck, Oscar, Nails, Trademark FNGs: None COUNT: 5 WARMUP: YHC got a few miles in with the 0500_club before joining the main event at amble THE THANG: www.strava.com/activities/10984560061 Good push from all the PAX! Especially running up Tomaka to Adger at the end! Adding Heatherwood will be an interesting …

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No Singing In The Rain

AO: amble Q: Lobstah PAX: Bucket Truck, Filter, Oscar, Lobstah FNGs: None COUNT: 4 WARMUP: Sprinting to the overhang THE THANG: 3.9 mile route almost to Owens Field and back ANNOUNCEMENTS: Lexington 10 year Saturday COT: Blessings in the storms of life

Monday Square

AO: amble Q: Biggie Smalls PAX: Biggie Smalls, Mud Dawg, Nails, Oscar, SweetTart, Bucket Truck FNGs: None COUNT: 6 WARMUP: I saw a few leg swings then listed out the very difficult route THE THANG: www.strava.com/routes/2796208903437757412 ANNOUNCEMENTS: lex convergence COT: YHC was bit by a dog, but I probably deserved it.

The Lord’s Route

AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Double Rub, Fallout, Filter, improv, Nails, Nickelback, Oscar, Trademark, Woody, OBC, RayCharles FNGs: None COUNT: 14 WARMUP: Count off, notice that cars are actively trying to hit us so be aware THE THANG: Blossom St Out & Back, as God intended ANNOUNCEMENTS: Dawnstrike (the funnnerest AO ever) …

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