The goal of Jailbreak is to merge aerobic & anaerobic exercises & push the limits of both. Meet Wed/Fri, 5am, Gibson Rd Soccer complex, on the playground.
AO: jailbreak Q: Duff PAX: AB, Blooper, Coon Dog, Duff, Goonie, Mungo, Rock Drop, Shine FNGs: None COUNT: 8 CONDITIONS: Chilly 38 Degrees and clear. THE THANG: 6 PAX Completed: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 2 PAX (Shine/CD) Ran Friday 5 JB. …
AO: jailbreak Q: Duff PAX: AB, Blooper, Coon Dog, Duff, Goonie, Mungo, Rock Drop, Shine FNGs: None COUNT: 8 CONDITIONS: Chilly 38 Degrees and clear. THE THANG: 6 PAX Completed: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 2 PAX (Shine/CD) Ran Friday 5 JB. …
AO: jailbreak Q: Duff PAX: AB, Blooper, Coon Dog, Duff, Goonie, Mungo, Rock Drop, Shine FNGs: None COUNT: 8 CONDITIONS: Chilly 38 Degrees and clear. THE THANG: 6 PAX Completed: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 2 PAX (Shine/CD) Ran Friday 5 JB. …
AO: jailbreak Q: Duff PAX: AB, Blooper, Coon Dog, Duff, Goonie, Mungo, Rock Drop, Shine FNGs: None COUNT: 8 CONDITIONS: Chilly 38 Degrees and clear. THE THANG: 6 PAX Completed: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 2 PAX (Shine/CD) Ran Friday 5 JB. …
AO: jailbreak Q: Duff PAX: AB, Blooper, Coon Dog, Duff, Goonie, Mungo, Rock Drop, Shine FNGs: None COUNT: 8 CONDITIONS: Chilly 38 Degrees and clear. THE THANG: 6 PAX Completed: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 2 PAX (Shine/CD) Ran Friday 5 JB. …
AO: jailbreak Q: Duff PAX: AB, Blooper, Coon Dog, Duff, Goonie, Mungo, Rock Drop, Shine FNGs: None COUNT: 8 CONDITIONS: Chilly 38 Degrees and clear. THE THANG: 6 PAX Completed: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 2 PAX (Shine/CD) Ran Friday 5 JB. …
AO: jailbreak Q: Cheers PAX: Cheers, Coon Dog FNGs: None COUNT: 2 CONDITIONS: Wet, cloudy, low 60’s STRIDELITE: None DISCLAIMER OPENING PRAYER WARMUP: None THE THANG: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 – Coon Dog did one round and 5 miles MARY: None …
AO: jailbreak Q: Cheers PAX: Cheers, Coon Dog FNGs: None COUNT: 2 CONDITIONS: Wet, cloudy, low 60’s STRIDELITE: None DISCLAIMER OPENING PRAYER WARMUP: None THE THANG: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 – Coon Dog did one round and 5 miles MARY: None …
AO: jailbreak Q: Cheers PAX: Cheers, Coon Dog FNGs: None COUNT: 2 CONDITIONS: Wet, cloudy, low 60’s STRIDELITE: None DISCLAIMER OPENING PRAYER WARMUP: None THE THANG: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 – Coon Dog did one round and 5 miles MARY: None …
AO: jailbreak Q: Cheers PAX: Cheers, Coon Dog FNGs: None COUNT: 2 CONDITIONS: Wet, cloudy, low 60’s STRIDELITE: None DISCLAIMER OPENING PRAYER WARMUP: None THE THANG: – 3 rounds of reps of 3 exercises x 30 – 3.5 miles total – Pull-ups x 45 – Coon Dog did one round and 5 miles MARY: None …