Month: April 2026
F3Columbia Convergence 4-6-19 (PREBLAST)
F3 Columbia will be hosting a Convergence at the BLATT. The BLATT is home to the only afternoon AO in the Columbia Region, #SMACKDOWN and one of the first college campus AO’s in F3 history.
Birthday Q 68, the Best so far..
68 Years ago Life started in Boston in the North End the Italian section of town. Red Sox and Celtics fan. It was a monumental year for the US. US performs Nuclear Test at Nevada test Site Yogi Berra wins his 1st MVP Award First long distance telephone call without operator assistance First Rocket to …
It’s a Celebration (part 1)
There has been far too much time in between Q’s, so YHC took the opportunity this week to make up make up for lost time. Conditions: 71 w/ 100% humidity (according to The Weather Channel) Disclaimer/Prayer Warm Up SSH (IC) x20, LBAC’s (Forward/Backward/Overhead) (IC) x10, TTT (IC) x20, Imperial Walkers (IC) x20 Round 1 Corner1: …
Score Plays BlackJack
Warmup * SSH (15 reps) * Squats (12 reps) * Imperial Walkers (12 reps) * LBAC F/R (25 Reps) * Lunge Walk to gate Mosey to Bus shed The Thang: Black Jack * 1-21 – Merkens * 21-1 – LBCs/Squats (alternating) * Running width of Bus Shed * Wall sit when finished * 12 LBC …
WAS-NOW Daniel Meyers. F3 “Twinkle Toes”
Aside for work and giving back to the community, Meyers is a dedicated family man — both to his actual family and his church family. He met his wife, Jennifer, in St. Augustine while in college. “She’s an island girl. We experimented with Atlanta for 14 months, it would have been shorter if we didn’t …
March Madness
Conditions: 61 degrees Warmup: 20 SSH IC 20 Little Baby Arm Circles – Forward 20 Little Baby Arm Circles – Backwards 20 Through the Tunnel IC 20 Merkins 20 Free Squats The Thang: Mosey to tennis courts, number off into two teams, establish 4 corner stations Tourney Rules- No man left behind, Dick Vitale “Prime …
Fun and Games
Conditions: It was cold but we got warm quickly The Thang: YHC took the first 30 minutes with a Q built from a 9U baseball tournament from last Saturday. YHC’s 2.0 engaged in horseplay before game 1 and hurt himself so exercise 1 was to run the length of the basketball court and back, exactly …
Closing Out the Ambush Takeover of Detention
Knowing that YHC was coming