Like a Boss!
5 Pax were not concerned with that the the thermometer said and posted anyways to get better! Here is what happened: Disclaimer/Prayer Mosey to the access road Run to Pisgah Church Road and back then perform 50 Burpees 100 Merkins 150 Squats Mosey to the track Run 1 lap and perform 12 Dry Docks R&R …
100% unplanned beatdown
7 Pax showed up and found the rain parted long enough for 45 mins of solid work. Weather 64 Damp 1min/disclaimer/FNGs The Work: Long loop running around campus with pain stations that included: circle of fire with pushups, box jumps, step ups, dips, decline pushups, sprints, lunges. You get it. Short loop around the school …
Old School Fun
16 Pax kicked off the sheets and arose to attack the day with ferocity! Here is how it started for these men! Weather 70’s clear smell of asphalt in the air 1min/FNG/Disclaimer/Prayer mosey to the newly paved islands Pushups first round 10/20/30 squats second round 10/20/30 LBCs third round 10/20/30 5 Burpees OYO for Scoth …
#Jortstravaganza
Bar Crawl mistakenly invited YHC to venture over to the old school house to Q prior to seeing the backblast from the Hollow (Grave Mistake). The challenge was thrown down to get at least 5 pax to show up for the workouts and the Detainees did not disappoint! Weather: 66 and clear 1min warning/FNG/Disclaimer Prayer …
Dad Bod on Blast!
10 Pax didn’t let the chilly temps or upcoming events from coming out to see what YHC put together. Weather: Chilly and clear 1min/prayer/disclaimer quick warm up lap partner up and head to one of each station, complete each station as a pair and move on. When you hear the whistle run a full lap …
Year 3- “Year of the Jorts”
Weather: 76 and humid 1min/Disclaimer/Prayer Squatter starter – 50 squats OYO Grab 2 bricks and head behind the tennis courrs 1-10 ladder; burpees at the bottom-squats at the top mosey to tennis courts drop the bricks bear crawl suicides and regular suicides mosey to track lunge 100yds then 12 ea or Lat raises, Front Raises, …
Playing in the Bush
Somehow since its inception, YHC has never made it over to Q at Ambush. This is really a shame as it is a great AO! I believe 8 of the 10 Pax that posted did some sort of SL/RL prior to BC! Here is what down: Discalimer my memory is about as foggy as it …
Tourist
10 Pax (some didn’t check the weather and posted layered up) joined YHC for a IM BC on the fly. We Toured campus made some stops, and preformed some exercise. The exact locations and movements performed were far to numerous to recollect. Cramps learned to not leave your sweatshirt halfway through bootcamp. T-claps to Half …
Like a Boss
5 Pax were not concerned with that the the thermometer said and posted anyways to get better! Here is what happened: Disclaimer/Prayer Mosey to the access road Run to Pisgah Church Road and back then perform 50 Burpees 100 Merkins 150 Squats Mosey to the track Run 1 lap and perform 12 Dry Docks R&R …
Visit by a brother from another mother
9 Pax did the harder thing and posted to from an across campus visitor. Weather: 70 clear 1min/FNG/Disclaimer/Prayer The Workout: Line up on the goal line: Move to the 5 complete 5 burpees Move to the 10 complete 10 push-ups Move to the 15 complete 15 Squats Move to the 20 complete 20 Burpees Move …
CAT gets a beeping beatdown
6 CAT faithfuls did not let the threat of rain, running through puddles, or a two hour delay keep them from getting better today! As is almost always the case the rain ceased a few mins before BC and left clear skies for the fun! Weather: 70 and damp The Beatdown: Slowzy to the LOPAC …
Mercy Rule Block Beatdown VQ
Mosey around the cars and back towards the brick pile SSS – 10 TTT – 19 Overhead Clap 15 Squats 15 Partner up and grab a cinder block -Hand release merkin ladder to 10 – Partner 1 does hand release merkin partner 2 holds plank then partner 2 does the merkin partner 1 holds plank …
Old Fashioned Leg Day
16 Pax thwarted the post elcipse hangover and joined YHC for a morning of fun and sexy legs. Weather: Humid The beatdown: Slaughter Starter- 20 Squats 20 Merkins 20 Burpees OYO Indian Run around the parking lot Grab a partner and 1 block head to soccer field. Noticed the soccer fired was especially wetm so …
Arm day grinder
**Written by PED and posted on his behalf** Temp: Cool, Low Humidity 21 PAX 5 for SL Disclaimer: I am a professional, no modifications allowed No FNG Prayer Warm-up: SSH in cadence for 10 TTT in cadence for 10 LBAC in cadence for 20 both ways LBC on your own for 20 Mosey to block …