100% unplanned beatdown
7 Pax showed up and found the rain parted long enough for 45 mins of solid work. Weather 64 Damp 1min/disclaimer/FNGs The Work: Long loop running around campus with pain stations that included: circle of fire with pushups, box jumps, step ups, dips, decline pushups, sprints, lunges. You get it. Short loop around the school …