Somehow since its inception, YHC has never made it over to Q at Ambush. This is really a shame as it is a great AO! I believe 8 of the 10 Pax that posted did some sort of SL/RL prior to BC!
Here is what down: Discalimer my memory is about as foggy as it was outside Tuesday
1min/Warm up warning
Disclaimer/FNG welcome/prayer
Mosey around the parking lot line up at the light pole
Wind Sprints x 10
Mosey to the hill
Up and down the hill using different modes of transportation: sprints bear crawls lunges ect
Mosey to the bus loop
Wind Sprints x 10
mosey to the block pile
preform the iron mile
20 chest press
20 squats
20 beadlifts
20 shoulder press
Run 400m
Repeate 4x
Note: some extra sprints were preformed for TidePods sitting on his block
return blocks 10 more sprints
to the Sf SSHx1 for PJ
Prayer Request:
Vila
Tutu- College roommates son in 10th grade has cancer
D2D runners
GoRuck Event person who parished
FNG> Brock> works for water heater company> baby on way> shotgun> Welcome PopOff