Conditions: Perfect The Warmup: 15 SSH IC 15 Imperial walkers IC 15 Frankensteins IC 15 Through the Tunnel IC 15 Arm Circles IC The Thang: Station 1 With blocks, 25 curls 25 overhead press Station 2 picnic tables, 25 box jumps 25 dips Station 3 pull up bars perform 5 pull ups each round. Station …
Six Pax descended on the Woodshed for some fun with merkins and bricks. Conditions were quite nice. Following an excellent disclaimer, an absolute COP Beatdown ensued: SSH and IW x 25 IC, Squats x 30 OYO, Merkins X 20 OYO, Monkey Humpers x 20 OYO, Calf raises x 30 OYO, LBC’s x 25 IC, Ukrainian …
Weather: Sticky 66* Matthew 5:9. “Blessed are the peacemakers, for they will be call the children of God.” Warmup: 50 SSH IC 20 TTT IC 20 LBC OYO The Thang: Mosey to Chestnut perform 9 burpees OYO Mosey to Union perform 9 Bodybuilders Mosey to Mill perform 9 Triple Hand Release Burpees …
Always have a back up plan they say….and whoever they are are right!!!! When YHC arrived with his plan to do a music-based Q, he was initially greeted by a PAX with whom he had recently done a similar Q at another AO. As such, the plan was abandoned and we went with plan B. …
Good morning for a workout. 10 PAX posted for some laps around parking lots with an unplanned cadence count of 9 reps that we just rolled with. Good to be in the gloom this morning boys. Strong work. Conditions- around 70 The THANG: Disclaimer, prayer Mosey around parking lot and COP in front of school …
Weather: 70, clear Disclaimer/ Prayer Circle up. SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, R X 10 IC, Merkins X 5 OYO. Mosey to end of lot and back to front of the school. List of exercises on a box. SSH, IW, Squats, LBC, Merkins, Burpees, BBSU, Calf Raises, …
On Feb 14, 2018, a teen gunman entered Marjory Stoneman Douglas High School in Parkland, FL killing 17 innocent students and faculty, injuring another 17. While many are saying “enough is enough” after yesterday’s school shooting in Texas, “enough was enough” many years ago at Columbine High School. After the 2018 school massacre in FL, …
YHC has heard it said that you cannot put a price tag on a real friend. Well, news alert…you can. The price tag is $1.80 plus tax. That’s right. For the low price of $0.90 per brick, YHC bought some friends today. YHC always wondered how much the pax of Shawshank were worth, and it …
Conditions: 70* with 89% humidity Disclaimer/Intro: Not a professional, modify as needed. On Tuesday morning Schrute not only challenged us physically but also encouraged future Q’s to bring something extra to the group other than a workout. YHC accepted the challenge & decided to drop a little F3 knowledge on the group. Beneficial not only …
YHC grabbed the Q slot over the weekend and decided to turn Monday into Mushroom Monday. This is an almost 6 mile route that has been used before. Nothing wrong with a little recycling, right? Weather was really nice 1 minute warning, no FNGs, disclaimer, go over route, headcount The Mushroom ~5.8 miles Start at …