• When: 2022-05-26
  • QIC: Pondo
  • The PAX: SideSalad, SilverBullet, GardenTater, Minion, Odyssey, Pondo

Six for Merkins and Bricks

Six Pax descended on the Woodshed for some fun with merkins and bricks.  Conditions were quite nice. 

Following an excellent disclaimer, an absolute COP Beatdown ensued:  SSH and IW x 25 IC, Squats x 30 OYO, Merkins X 20 OYO, Monkey Humpers x 20 OYO, Calf raises x 30 OYO, LBC’s x 25 IC, Ukrainian Freedom Twists x 30 OYO, Alt. Lunges x 20 OYO, Wide Arm Merks x 20 OYO, Sumo Squats x 20 OYO, Ray Charles x 25 IC, Freddy Mercuries x 30 IC, Diamond Merkins x 15 OYO, LCC x 20 IC, CDD x 15 OYO, Iron Cross x 20 OYO, and Merkins x 20 OYO.

Then we moseyed to the brick cage, each pax received two bricks and we did an Indian Run diagonally through the field and back to the street and then down to the lower play ground, and the onto the dirt track and back across the field to return the bricks, stopping for pain stations along the way consisting of squats, squats with raise the roofs at the bottom, raise the roofs, man makers, curls for the girls, triceps extensions and one legged one armed curls with both bricks, and Ukranian Freedom Twists.  Put up the bricks and Jail Break to the flag.

COT with count and nameorama and Devo by YHC.  Prayer Requests for all those affected by the school shooting in West Texas.

Moleskin: The WS pax never quit and enjoy a good challenge. Proud to lead this pax.

Announcements:  Professional Wrestling event with Chyna in Lexington.

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