Weather: Sticky 66*
Matthew 5:9. “Blessed are the peacemakers, for they will be call the children of God.”
Warmup:
50 SSH IC
20 TTT IC
20 LBC OYO
The Thang:
- Mosey to Chestnut perform 9 burpees OYO
- Mosey to Union perform 9 Bodybuilders
- Mosey to Mill perform 9 Triple Hand Release Burpees
- Mosey to Chestnut perform 9 Triple Jump Squat Burpees
- Mosey to Fair perform Triple Hand Release Merkin Plank Jack Triple Jump Squat Burpees
- Back down the ladder until back to Chestnut and Fair
- Lunge walk halfway down the park and sprint to Rectory and Fair
- 25 BBSU OYO
Message:
This workout is to honor fallen MB Police officer Jacob “F3 Hightower” Hancher 10-03-20
Go be a peacemaker for God